Why You Can’t Out-Exercise a Bad Diet

Why You Can’t Out-Exercise a Bad Diet

You are What You Eat:  You Can’t Out Exercise a Bad Diet Ever heard someone give themselves permission to indulge their sweet tooth just because they just had a great workout?  It’s a common excuse. Many people believe that because they exercise, they’re in the black...
PinkBelt Kickboxing in Cardiff

PinkBelt Kickboxing in Cardiff

Pink Belt Kickboxing is coming to Cardiff On April 10th 2017, we will be delivering our Group Exercise Instructor Programme at SOS Excellence in Cardiff. If you are/or know of an instructor that would like to teach this women only kickboxing programme, get in touch!...

New GrX Instructor Training dates

Calling all Personal Trainers, Fitness Instructors and Class Instructors.  We have a selection of training dates available nationwide for our Group Exercise Instructor Programme.  The PinkBelt Kickboxing GrX programme, in association with a Jordan Fitness,...
Visualise to Actualise

Visualise to Actualise

Visualisation Leads to Actualisation     Visualisation, done right, can be extremely powerful in achieving any goal.  As you think about your goals for the New Year, take into consideration the following… Using your intellectual factor of imagination see...

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