What motivates you?

What Motivates You? Mike Fohner, cross country running coach, tells this story about one of his students: Last year, one of my young cross-country runners was fully content walking up the hills and avoiding physical exertion to the maximum extent possible. I tried all...

Self-Confidence

Confidence & Martial Arts   How many of us at one point in our lives or another have felt less than? Self-confidence is crucial to our happiness and is an elusive subject to talk about.  What causes low self-confidence, what improves it?   Exercise is...

Group Training

Our 1-2-1 program can even be done with your friends. Pink Belt Kickboxing Promo 2014 from Shiny on Vimeo.

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