by marcedwards | Jan 7, 2017 | Main
by marcedwards | Dec 14, 2016 | Main
Supercharge with Greens! No matter how committed we are to getting in the recommended five to nine servings of vegetables and fruits every day, sometimes we come up short. It may be that we are busy and barely have time to eat at all, or perhaps we find ourselves in...
by marcedwards | Nov 23, 2016 | Main
What Motivates You? Mike Fohner, cross country running coach, tells this story about one of his students: Last year, one of my young cross-country runners was fully content walking up the hills and avoiding physical exertion to the maximum extent possible. I tried all...
by marcedwards | Nov 3, 2016 | Main
Confidence & Martial Arts How many of us at one point in our lives or another have felt less than? Self-confidence is crucial to our happiness and is an elusive subject to talk about. What causes low self-confidence, what improves it? Exercise is...
by marcedwards | Oct 5, 2016 | Main
Our 1-2-1 program can even be done with your friends. Pink Belt Kickboxing Promo 2014 from Shiny on Vimeo.