“Mind & Body Synchronicity to compliment your
“The Pink Belt Kickboxing Yoga Flow Programme compliments the Empowerment & GrX Programme”
Regain harmony & balance in tight bodies.
This unique initiative has been specifically designed to compliment both the Official Empowerment Programme and the Group Exercise Programme as well as being a stand alone Yoga practice.
We’ve selected precise movements that target tight and dysfunctional bodies to regain harmony and balance. And what makes this really awesome… is that the flows that we’ve created, aid the strength and flexibility of kickboxing specific muscles, with mind and body synchronicity.
What we know today as yoga is a relatively recent form of the ancient practice. Introduced a million years ago but popularised in America in the early 1900s, modern yoga is a mix of ancient Indian indigenous cultural practices, blended with modern gymnastics, physical therapy, and mindfulness.
Modern yoga was designed to help individuals become more self-aware, tuned into their body’s needs, while opening up to both feelings and intuition. At the same time, it provides a full-body workout, including strength training and stretching. Contrary to popular belief, yoga is not a religion, although some people have included it as part of their religious practices. That is understandable, because this form of exercise is highly effective at removing distractions, calming the emotions, and clearing the mind, which lays a foundation for increased spiritual awareness.
Our Programme offers Beginner sessions to advanced, 30 or 45 minutes in duration and the main focus will be on the physical aspects of yoga practice and how they can benefit your kickboxing practices of the Empowerment and/or GRX Programme here within the Pink Belt Kickboxing Community.
As of 2021, we will be offering these session Live in a studio with a specialist coach OR online with the Programme Director.
BECOME A YOGAFLOW COACH
LEVEL 1 COACH
The GRX Coach.
Entry level qualification that will enable delivery of the official GRX Programme.
LEVEL 2 COACH
The Empowerment Coach.
Higher Skill Qualification enabling the coach to deliver the Empowerment Programme and the GRX Programme.
PBKB L1 ICP
LEVEL 3 COACH
Highest Tier Qualification enabling the coach to deliver the GRX Programme, the Empowerment Programme and the Self Defence Programme.
PBKB L2 ICP
This specialist qualification is a complimentary certification to deliver the Pink Belt Kickboxing YogaFlow Programme. It’s in addition to the L1,L2,L3 Course OR as a stand alone qualification.
PBKB L1 ICP
The original, unique, 12 week immersive programme where you can EARN your belt!
A fitness friendly, non contact version of the empowerment programme
SELF DEFENCE PROGRAMME
Learn to spot potential threats, understand the law & utilise physicality if necessary
Designed to develop kickboxing specific muscles with mind & body synchronicity