by marcedwards | Sep 20, 2019 | Main
You are What You Eat: You Can’t Out Exercise a Bad Diet Ever heard someone give themselves permission to indulge their sweet tooth just because they just had a great workout? It’s a common excuse. Many people believe that because they exercise, they’re in the black...
by marcedwards | Mar 22, 2017 | Main
Pink Belt Kickboxing is coming to Cardiff On April 10th 2017, we will be delivering our Group Exercise Instructor Programme at SOS Excellence in Cardiff. If you are/or know of an instructor that would like to teach this women only kickboxing programme, get in touch!...
by marcedwards | Jan 10, 2017 | Main
Visualisation Leads to Actualisation Visualisation, done right, can be extremely powerful in achieving any goal. As you think about your goals for the New Year, take into consideration the following… Using your intellectual factor of imagination see...