This is our exclusive, 4 hour intensive self defence seminar for women and girls of all ages.
There is a vast difference between Martial Arts, Martial Sports and Self Defence. This is where we lay out those differences in online material such as law, legislation and the physiological effects such as fight or flight. Then, in our live session, we discover and practice last resort physical skills.
Co-written by PBKB Founder Marc and Level 3 Coach Russ, who is also an ex police officer with first hand experience on this topic.