PBKB_ICP_YF_205_Aerobic vs Resistance Training You must first complete PBKB_ICP_YF_101_Welcome to PBKB before viewing this LessonPlease sign up for the course before starting the lesson. Essential Foundations: Aerobic & Resistance training 101 PBKB_ICP_YF_206 Designing Programmes for Health PBKB_ICP_YF_204_Nutrition Basics Back to: Pink Belt Kickboxing YogaFlow ICP > ICP-YF Module 02 - Essential Foundations