This is our exclusive, 3 hour intensive self defence seminar for women and girls age 16 or older.

We have a junior version available on request.

There is a vast difference between Martial Arts, Martial Sports and Self Defence. This is where we lay out those differences in online material such as law, legislation and the physiological & psychological effects such as fight or flight. Then, in our live session, we discover and practice last resort physical skills.

Self-defence is a vital skill for women, offering not only the means to protect themselves physically but also to enhance their confidence and sense of security.

We aim to provide a comprehensive approach to self-defence that combines physical techniques with psychological preparedness. By incorporating certain strategies, women can better equip themselves to navigate and neutralise potential threats, thereby fostering a greater sense of empowerment and safety in their daily lives.

Co-written by PBKB Founder Marc and Level 3 Coach Russ, who is also an ex police officer with first hand experience on this topic.

If you have any further questions, please don’t hesitate to contact us direct on admin@pinkbeltkickboxing.com