All courses by Liyen Mathew

• Pink Belt Kickboxing YogaFlow ICP

  • PBKB YogaFlow Specialist ICP - £249.00

  

  PBKB YogaFlow - Instructor Coaching Programme (ICP) The Pink Belt Kickboxing Yoga Flow Programme, has been specifically designed to compliment both the Official Empowerment Programme and the Group Exercise (GrX) Programme in addition to being a stand alone practice. We’ve selected precise movements that target tight and dysfunctional bodies to regain harmony and homeostasis; and what makes this really awesome?… is the flows that we’ve created, aid in the development of kickboxing specific muscles with mind and body synchronicity. It’ll help unwind tight hips, it’ll help with aches & pains and if you do this straight after a PBKB GrX Class, in addition to the cathartic feeling of hitting the pads, it’ll help unwind the mind.