PBKB_ICP_L1_205_Aerobic vs Resistance Training You must first complete PBKB_ICP_L1_101_Welcome to PBKB before viewing this LessonPlease sign up for the course before starting the lesson. Essential Foundations: Aerobic & Resistance training 101 PBKB_ICP_L1_204_Nutrition Basics PBKB_ICP_L1_206 Designing Programmes for Health Back to: Pink Belt Kickboxing Level 1 ICP > ICP-L1 Module 02 - Essential Foundations