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Date(s) - 29/04/2018
9:30 am - 4:30 pm

Fit4Less, Southwark



Pink Belt Kickboxing Official Empowerment Programme (1-2-1 coach led)

The Official empowerment (one to one) programme (for females, clients) is where it all started. It is a 12 week intensive training programme that will take a woman from a novice to an exclusive Pink Belt kickboxer. As much as they will learn skill, gain fitness quick, we feel that the confidence and empowerment gains from this programme outweigh the physical attributes.

We initially only had this programme but now see a trend where people enrol on the GrX programme first and then upskill to this programme with a L2 Coach afterwards.

As you may know, there is no pink belt in Martial Arts grading systems, it’s something that we have created specifically for this programme. The end result is a parallel (in terms of skill development) to a Yellow Belt Kickboxer and can be treated as such. We have had several people finish the Pink Belt journey and continue to grade in a Kickboxing system.  We have the ability to acknowledge the Pink Belt as a Yellow Belt (in accordance with UMAT/K500’s Full Syllabus, accredited with WAKO) and the final session (number 12) of the PB Programme is a ‘mini grading’. Once they pass this, they receive, from you, their physical Pink Belt, Certificate of completion and kickboxing license (Official from WAKO) as a Yellow Belt Kickboxer. You’d request this from us prior to lesson 12 so we can arrange it for you.

This programme includes Sparring Drills, Advanced Kicks and Punches, Blocks and defence and Advanced Fitness Drills.

We have planned out all of the sessions for you to carry out as the coach. The client will purchase the programme via the pink belt website and follow the lessons through chronologically. They will have online videos and workouts to follow in the time that their away from you, there is nutrition guide involved (non compulsory but helpful) to accelerate results. At the end, they get a Certificate and Physical Pink Belt awarded to them.

The online system for the client has 12 lessons. They can’t skip through the lessons at their own will. You give them access after each live session via a special code that they must enter. For example, they can’t see the videos and plan for lesson 6 until they have completed the first 5 with you (the coach). At the end of lesson 5, you give them said code, they enter it and unlocks lesson 6’s material.

When they reach Lesson 4, their nutrition guidelines are made available. All of this will be explained in full on the Coach Training course.

So, we need Coaches for this. This is the higher tier in the Pink Belt Coaching System. A coach can offer the 121 AND the GrX Programmes. This ICP is a 2 day course with a case study at the end.

The PBKB Level 2 ICP

You must have completed the L1 Course before enrolling on this one unless you have previous Martial Arts Experience.

Course Timetable:

09.00              Registration & Introduction to the L2 Instructor Coaching Programme

09:15               Theory:            Introduction to the Official PBKB Empowerment Programme & Understanding the methodology

10.00              Break

10.15               Practical:          Advanced Strikes: Punches, Kicks

12:15               Practical:          Defence. Blocking and Evading

13.15               Lunch

13.45               Practical:          ATT Advanced Training Techniques: Kickboxing Circuits

14:00               Practical:          Introduction to Sparring

16:00               Break

16.45               Understanding the online system.

17.00               L2 ICP Conclusion


ompletion of 40 Multiple Choice Questions Online AND a Case Study.

Competent demonstration of selected: Strikes, Pad skills, Teaching cues

Case Study:
You will have to take a client/friend/colleague through the first 6 lessons of the Official Pink Belt Kickboxing Empowerment Programme. Treat them like your test subject. This typically happens after the ICP day and you won’t be certified until this has happened.


Bookings are closed for this event.

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