Generated by All in One SEO v4.9.9, this is an llms.txt file, used by LLMs to index the site. # Pink Belt KickBoxing: Women Only Kickboxing Course The only programme of it's kind, just for women! ## Sitemaps - [XML Sitemap](https://www.pinkbeltkickboxing.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Pages - [Home](https://www.pinkbeltkickboxing.com/) - Home | Pink Belt KickBoxing: Women Only Kickboxing Course | Ladies Kickboxing Training Programme. The Full Pink Belt Kickboxing Package Available for Trainers & Coaches. - [Coaching](https://www.pinkbeltkickboxing.com/find-a-coach/) - Coaching | Pink Belt KickBoxing: Women Only Kickboxing Course | Ladies Kickboxing Training Programme. The Full Pink Belt Kickboxing Package Available for Trainers & Coaches. - [Client Programs](https://www.pinkbeltkickboxing.com/client-programs/) - Pink Belt Kickboxing | [et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_margin=”-1px|||||” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://www.pinkbeltkickboxing.com/wp-content/uploads/2025/10/Screenshot-2025-10-10-at-08.57.54.jpg” title_text=”Screenshot 2025-10-10 at 08.57.54″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Pink Belt Kickboxing Official App” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||-2px|||” global_colors_info=”{}”][/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”] Click the link below to get access to our official app for your learning. The App is FREE. - [The YogaFlow Programme](https://www.pinkbeltkickboxing.com/the-programmes/the-yogaflow-programme/) - The YogaFlow Programme | Pink Belt KickBoxing: Women Only Kickboxing Course | Ladies Kickboxing Training Programme. The Full Pink Belt Kickboxing Package Available for Trainers & Coaches. - [Privacy Policy](https://www.pinkbeltkickboxing.com/privacy-policy/) - Pink Belt Kickboxing | Effective Date: 01/01/2012 Welcome to Pink Belt Kickboxing LTD ("Company," "we," "our," "us")!We respect your privacy and are committed to protecting your personal data. This Privacy Policy explains how we collect, use, disclose, and safeguard your information when you visit our website [insert website URL], and your rights related to that information. 1. What Information - [Registration Form - All Courses](https://www.pinkbeltkickboxing.com/registration-form-all-courses/) - Pink Belt Kickboxing | Pink Belt Kickboxing Registration Form Lifestyle Questionnaire and PARQ for Pink Belt Kickboxing Programme Comments This field is for validation purposes and should be left unchanged. Welcome to the first step in your journey to some kick ass fitness and awesome skill. Please fill in the form below. This will give us a clear indication - [Coaching Model](https://www.pinkbeltkickboxing.com/coaching-model/) - Pink Belt Kickboxing | [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.2″ _module_preset=”default” background_color=”#000000″ hover_enabled=”0″ sticky_enabled=”0″][et_pb_row _builder_version=”4.27.2″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.2″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_heading title=”COACHING MODEL” _builder_version=”4.27.2″ _module_preset=”default” theme_builder_area=”post_content” background_color=”#000000″ hover_enabled=”0″ sticky_enabled=”0″ title_text_align=”center” title_text_color=”#FFFFFF”][/et_pb_heading][et_pb_heading title=”RUN AN EMPOWERING COACHING BUSINESS” _builder_version=”4.27.2″ _module_preset=”default” theme_builder_area=”post_content” background_color=”#000000″ hover_enabled=”0″ sticky_enabled=”0″ title_text_align=”center” title_text_color=”#FFFFFF”][/et_pb_heading][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.27.2″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.2″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_video src=”https://vimeo.com/1031316805/5e53f02ce9″ _builder_version=”4.27.2″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_video][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.27.2″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.2″ - [PBKB Webinar & Free Training](https://www.pinkbeltkickboxing.com/pbkb-webinar-free-training/) - Pink Belt Kickboxing | [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.24.3″ _module_preset=”default” background_color=”#000000″ hover_enabled=”0″ sticky_enabled=”0″][et_pb_row _builder_version=”4.24.3″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.24.3″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_heading title=”EMPOWERING EDUCATION” _builder_version=”4.24.3″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″ title_text_align=”center” title_text_color=”#FFFFFF” title_font_size=”40px”][/et_pb_heading][et_pb_heading title=”& KICK ASS MOVES” _builder_version=”4.24.3″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″ title_text_align=”center” title_text_color=”#FFFFFF” title_font_size=”31px”][/et_pb_heading][et_pb_heading title=”FREE MASTERCLASS PRESENTATION” _builder_version=”4.24.3″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″ title_text_align=”center” title_text_color=”#FFFFFF” title_font_size=”31px”][/et_pb_heading][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.24.3″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.24.3″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_video - [Join your new group](https://www.pinkbeltkickboxing.com/join-your-new-group/) - Pink Belt Kickboxing | Oops! Group not found! Please request a new link and try again. - [Events](https://www.pinkbeltkickboxing.com/events/) - Events | Pink Belt KickBoxing: Women Only Kickboxing Course | Ladies Kickboxing Training Programme. The Full Pink Belt Kickboxing Package Available for Trainers & Coaches. - [Event Confirmation](https://www.pinkbeltkickboxing.com/event-confirmation/) - Event Confirmation | Pink Belt KickBoxing: Women Only Kickboxing Course | Ladies Kickboxing Training Programme. The Full Pink Belt Kickboxing Package Available for Trainers & Coaches. - [My Courses](https://www.pinkbeltkickboxing.com/courses-overview/my-courses/) - My Courses | Pink Belt KickBoxing: Women Only Kickboxing Course | Ladies Kickboxing Training Programme. The Full Pink Belt Kickboxing Package Available for Trainers & Coaches. - [Partners](https://www.pinkbeltkickboxing.com/partners/) - Partners | Pink Belt KickBoxing: Women Only Kickboxing Course | Ladies Kickboxing Training Programme. The Full Pink Belt Kickboxing Package Available for Trainers & Coaches. - [Clothing](https://www.pinkbeltkickboxing.com/clothing/) - Clothing | Pink Belt KickBoxing: Women Only Kickboxing Course | Ladies Kickboxing Training Programme. The Full Pink Belt Kickboxing Package Available for Trainers & Coaches. - [Blog](https://www.pinkbeltkickboxing.com/blog/) - Blog | Pink Belt KickBoxing: Women Only Kickboxing Course | Ladies Kickboxing Training Programme. The Full Pink Belt Kickboxing Package Available for Trainers & Coaches. - [My PinkBelt](https://www.pinkbeltkickboxing.com/my-pinkbelt/) - My PinkBelt | Pink Belt KickBoxing: Women Only Kickboxing Course | Ladies Kickboxing Training Programme. The Full Pink Belt Kickboxing Package Available for Trainers & Coaches. - [The Empowerment Programme](https://www.pinkbeltkickboxing.com/the-programmes/the-empowerment-programme/) - The Empowerment Programme | Pink Belt KickBoxing: Women Only Kickboxing Course | Ladies Kickboxing Training Programme. The Full Pink Belt Kickboxing Package Available for Trainers & Coaches. - [The Programmes](https://www.pinkbeltkickboxing.com/the-programmes/) - The Programmes | Pink Belt KickBoxing: Women Only Kickboxing Course | Ladies Kickboxing Training Programme. The Full Pink Belt Kickboxing Package Available for Trainers & Coaches. - [Charity](https://www.pinkbeltkickboxing.com/charity/) - Charity | Pink Belt KickBoxing: Women Only Kickboxing Course | Ladies Kickboxing Training Programme. The Full Pink Belt Kickboxing Package Available for Trainers & Coaches. - [The G R X Programme](https://www.pinkbeltkickboxing.com/the-programmes/the-g-r-x-programme/) - The G R X Programme | Pink Belt KickBoxing: Women Only Kickboxing Course | Ladies Kickboxing Training Programme. The Full Pink Belt Kickboxing Package Available for Trainers & Coaches. - [The Self Defence Programme](https://www.pinkbeltkickboxing.com/the-programmes/the-self-defence-programme/) - The Self Defence Programme | Pink Belt KickBoxing: Women Only Kickboxing Course | Ladies Kickboxing Training Programme. The Full Pink Belt Kickboxing Package Available for Trainers & Coaches. - [Franchise](https://www.pinkbeltkickboxing.com/franchise/) - Franchise | Pink Belt KickBoxing: Women Only Kickboxing Course | Ladies Kickboxing Training Programme. The Full Pink Belt Kickboxing Package Available for Trainers & Coaches. - [FAQs](https://www.pinkbeltkickboxing.com/faqs/) - FAQs | Pink Belt KickBoxing: Women Only Kickboxing Course | Ladies Kickboxing Training Programme. The Full Pink Belt Kickboxing Package Available for Trainers & Coaches. - [Contact](https://www.pinkbeltkickboxing.com/contact/) - Contact | Pink Belt KickBoxing: Women Only Kickboxing Course | Ladies Kickboxing Training Programme. The Full Pink Belt Kickboxing Package Available for Trainers & Coaches. - [Kaizen](https://www.pinkbeltkickboxing.com/liw/) - Kaizen | Pink Belt KickBoxing: Women Only Kickboxing Course | Ladies Kickboxing Training Programme. The Full Pink Belt Kickboxing Package Available for Trainers & Coaches. - [About](https://www.pinkbeltkickboxing.com/about/) - About | Pink Belt KickBoxing: Women Only Kickboxing Course | Ladies Kickboxing Training Programme. The Full Pink Belt Kickboxing Package Available for Trainers & Coaches. - [Courses](https://www.pinkbeltkickboxing.com/courses-overview/) - Courses | Ladies Kickboxing Training Programme. The Full Pink Belt Kickboxing Package Availbale for Trainers & Coaches to help Develop Healthier more Confident Women. - [Coach's Area](https://www.pinkbeltkickboxing.com/coachs-area/) - Coach’s Area | Pink Belt KickBoxing: Women Only Kickboxing Course | Ladies Kickboxing Training Programme. The Full Pink Belt Kickboxing Package Available for Trainers & Coaches. - [Locations](https://www.pinkbeltkickboxing.com/events/locations/) - Locations | Pink Belt KickBoxing: Women Only Kickboxing Course | Ladies Kickboxing Training Programme. The Full Pink Belt Kickboxing Package Available for Trainers & Coaches. - [Categories](https://www.pinkbeltkickboxing.com/events/categories/) - Categories | Pink Belt KickBoxing: Women Only Kickboxing Course | Ladies Kickboxing Training Programme. The Full Pink Belt Kickboxing Package Available for Trainers & Coaches. - [Tags](https://www.pinkbeltkickboxing.com/events/tags/) - Tags | Pink Belt KickBoxing: Women Only Kickboxing Course | Ladies Kickboxing Training Programme. The Full Pink Belt Kickboxing Package Available for Trainers & Coaches. - [My Bookings](https://www.pinkbeltkickboxing.com/events/my-bookings/) - My Bookings | Pink Belt KickBoxing: Women Only Kickboxing Course | Ladies Kickboxing Training Programme. The Full Pink Belt Kickboxing Package Available for Trainers & Coaches. - [Subscription Confirmation ICP](https://www.pinkbeltkickboxing.com/subscription-confirmation-icp/) - Subscription Confirmation ICP | Pink Belt KickBoxing: Women Only Kickboxing Course | Ladies Kickboxing Training Programme. The Full Pink Belt Kickboxing Package Available for Trainers & Coaches. - [Subscription Confirmation](https://www.pinkbeltkickboxing.com/subscription-confirmation/) - Subscription Confirmation | Pink Belt KickBoxing: Women Only Kickboxing Course | Ladies Kickboxing Training Programme. The Full Pink Belt Kickboxing Package Available for Trainers & Coaches. - [Us Girls](https://www.pinkbeltkickboxing.com/charity/us-girls/) - Us Girls | Pink Belt KickBoxing: Women Only Kickboxing Course | Ladies Kickboxing Training Programme. The Full Pink Belt Kickboxing Package Available for Trainers & Coaches. - [Terms](https://www.pinkbeltkickboxing.com/courses-overview/my-courses/terms/) - Terms | Pink Belt KickBoxing: Women Only Kickboxing Course | Ladies Kickboxing Training Programme. The Full Pink Belt Kickboxing Package Available for Trainers & Coaches. - [Shop](https://www.pinkbeltkickboxing.com/shop/) - Shop | Pink Belt KickBoxing: Women Only Kickboxing Course | Ladies Kickboxing Training Programme. The Full Pink Belt Kickboxing Package Available for Trainers & Coaches. ## Events - [PBKB Empowerment Gathering](https://www.pinkbeltkickboxing.com/events/pbkb-empowerment-gathering-2/) - Pink Belt Kickboxing | When: Sunday 19th October 2025 Where: Village Hotel, Solihull Time: 09:30-17:30 Cost: £129 Standard £99 Early Bird (until September 19th) Event Aims & Objectives: To showcase PBKB in her full beauty. This is a perfect opportunity for women & - [PBKB Self Defence Seminar - July 2024](https://www.pinkbeltkickboxing.com/events/pbkb-self-defence-seminar-july-2024/) - Pink Belt Kickboxing | Self-defence is a critical skill that empowers individuals to protect themselves from physical harm in potentially dangerous situations. For women, self-defence training is particularly important given the prevalence of gender-based violence. Effective self-defence techniques not only provide physical skills but also foster mental resilience and situational awareness. In this 3 hour seminar & workshop, ## Locations - [PBKB HQ](https://www.pinkbeltkickboxing.com/locations/pbkb-hq/) - Pink Belt Kickboxing | - [Village Hotel Sollihull](https://www.pinkbeltkickboxing.com/locations/village-hotel-sollihull/) - Pink Belt Kickboxing | - [Pink Belt Kickboxing HQ Empowerment Studio](https://www.pinkbeltkickboxing.com/locations/pink-belt-kickboxing-hq-empowerment-studio/) - Pink Belt Kickboxing | - [En[GAGE] Sports Centre, Edinburgh Napier University](https://www.pinkbeltkickboxing.com/locations/engage-sports-centre-edinburgh-napier-university/) - Pink Belt Kickboxing | - [SOS Athletic Excellence](https://www.pinkbeltkickboxing.com/locations/sos-athletic-excellence/) - Pink Belt Kickboxing | - [Fitness First Solihull](https://www.pinkbeltkickboxing.com/locations/fitness-first-solihull/) - Pink Belt Kickboxing | - [Fit4Less, Southwark](https://www.pinkbeltkickboxing.com/locations/fitness-4-less-southwark/) - Pink Belt Kickboxing | ## Products - [PBKB Official Boxing Gloves (2.0)](https://www.pinkbeltkickboxing.com/product/pbkb-official-boxing-gloves-2-0/) - Pink Belt Kickboxing | TAKE CONTROL..... with these awesome new design Official Boxing Gloves - [PBKB YogaFlow Specialist ICP](https://www.pinkbeltkickboxing.com/product/pbkb-yogaflow-specialist-icp/) - Pink Belt Kickboxing | PBKB YogaFlow Specialist - Instructor Coaching Programme (ICP) Want to help empower women & teach them some awesome skills? This is a unique opportunity for coaches to run the official Pink Belt Kickboxing YogaFlow Programme for your clients, students & groups. - [PBKB Official Boxing Gloves v1.0](https://www.pinkbeltkickboxing.com/product/pbkb-official-boxing-gloves/) - Pink Belt Kickboxing | - [Pink Belt Kickboxing Instructor Coaching Programme - Level 1](https://www.pinkbeltkickboxing.com/product/pink-belt-kickboxing-instructor-coaching-programme-level-1/) - Pink Belt Kickboxing | PBKB Level 1 - Instructor Coaching Programme (ICP) Want to help empower women & teach them some awesome skills? This is a unique opportunity to run the official Pink Belt Kickboxing Group Exercise Programme for your clients, students, friends. The Pink Belt Kickboxing Programmes offer a unique opportunity for Women of all ages, shapes, sizes and - [PBKB SDS](https://www.pinkbeltkickboxing.com/product/pbkb-sds/) - Pink Belt Kickboxing | This is our exclusive, 4 hour intensive self defence seminar for women and girls of all ages. There is a vast difference between Martial Arts, Martial Sports and Self Defence. This is where we lay out those differences in online material such as law, legislation and the physiological effects such as fight or flight. Then, - [PBKB Pre & Post Natal Specialist](https://www.pinkbeltkickboxing.com/product/pbkb-pre-post-natal-specialist/) - Pink Belt Kickboxing | PBKB Pre & Post Natal Specialist - Instructor Coaching Programme (ICP) Want to help empower women & teach them some awesome skills? This is a unique opportunity for coaches to run the official Pink Belt Kickboxing Programmes for your clients, students, friends who may be pregnant or returning to fitness post partum. The Pink Belt - [Pink Belt Kickboxing Instructor Coaching Programme - Level 2](https://www.pinkbeltkickboxing.com/product/pink-belt-kickboxing-level-2-instructor-coaching-programme/) - Pink Belt Kickboxing | PBKB Level 2 - Instructor Coaching Programme (ICP) Want to help empower women & teach them some awesome skills? This is a unique opportunity to run the Official Pink Belt Kickboxing Official Empowerment Programme for your clients, students, friends. The Pink Belt Kickboxing Programmes offer a unique opportunity for Women of all ages, shapes, sizes and - [Pink Belt Kickboxing Empowerment Programme - Official](https://www.pinkbeltkickboxing.com/product/pink-belt-kickboxing-programme-2/) - Pink Belt Kickboxing | What ever your age or body type, weather you’re a gym junkie or have never trained before, this programme is for you. Kickboxing gives you REAL results. It improves your muscle tone and your cardio endurance, flexibility and balance, like nothing else. Not to mention in 1 hour it burns up to 1200 calories Here ## Courses - [Pink Belt Kickboxing Empowerment Programme - Official](https://www.pinkbeltkickboxing.com/course/pink-belt-kickboxing-programme/) - Pink Belt Kickboxing | This is a unique opportunity that is just for Women. Whatever your age or body type, whether you’re a gym junkie or have never trained before, the Pink Belt Kickboxing programme is for you. Join our amazing programme and we will take you on a journey where you will grow in confidence, learn Martial Art's - [Pink Belt Kickboxing Level 2 ICP II](https://www.pinkbeltkickboxing.com/course/pink-belt-kickboxing-level-2-icp/) - Pink Belt Kickboxing | PBKB Level 2 - Instructor Coaching Programme (ICP) Want to help empower women & teach them some awesome skills? This is a unique opportunity to run the Official Pink Belt Kickboxing Official Empowerment Programme for your clients, students, friends. The Pink Belt Kickboxing Programmes offer a unique opportunity for Women of all ages, shapes, sizes and - [Pink Belt Kickboxing Self Defence Seminar](https://www.pinkbeltkickboxing.com/course/pink-belt-kickboxing-level-3-icp/) - Pink Belt Kickboxing | PBKB SDS https://vimeo.com/985790721/3612fd86d1 This is our exclusive, 3 hour intensive self defence seminar for women and girls age 16 or older. We have a junior version available on request. There is a vast difference between Martial Arts, Martial Sports and Self Defence. This is where we lay out those differences in online material such as - [Pink Belt Kickboxing YogaFlow ICP](https://www.pinkbeltkickboxing.com/course/pink-belt-kickboxing-yogaflow-icp/) - Pink Belt Kickboxing | PBKB YogaFlow - Instructor Coaching Programme (ICP) The Pink Belt Kickboxing Yoga Flow Programme, has been specifically designed to compliment both the Official Empowerment Programme and the Group Exercise (GrX) Programme in addition to being a stand alone practice. We’ve selected precise movements that target tight and dysfunctional bodies to regain harmony and homeostasis; and - [Pink Belt Kickboxing Pre & Post Natal Specialist](https://www.pinkbeltkickboxing.com/course/pink-belt-kickboxing-pre-post-natal-specialist/) - Pink Belt Kickboxing | PBKB Pre & Post Natal Specialist - Instructor Coaching Programme (ICP) Miranda Edwards: Pink Belt Kickboxing Co-founder (and Dylan, her son) Want to help empower women & teach them some awesome skills? This is a unique opportunity for coaches to run the official Pink Belt Kickboxing Programmes for your clients, students, friends who may - [Pink Belt Kickboxing Level 1 ICP](https://www.pinkbeltkickboxing.com/course/pink-belt-kickboxing-level-1-icp/) - Pink Belt Kickboxing | PBKB Level 1 - Instructor Coaching Programme (ICP) Want to help empower women & teach them some awesome skills? This is a unique opportunity to run the official Pink Belt Kickboxing Group Exercise Programme for your clients, students, friends. The Pink Belt Kickboxing Programmes offer a unique opportunity for Women of all ages, shapes, sizes and - [Pink Belt Kickboxing Level 2 ICP - Legacy](https://www.pinkbeltkickboxing.com/course/pink-belt-kickboxing-programme-instructor-course/) - Pink Belt Kickboxing | PBKB Level 2 - Instructor Coaching Programme This is our second tier Coach!! This is what we call our elite trainers. These are the people that will guide a student through the Pink Belt Kickboxing Official 121 Empowerment Programme. Coaching can be defined as: the training or development process via which an individual is supported - [Pink Belt Kickboxing Level 1 ICP - Legacy](https://www.pinkbeltkickboxing.com/course/pink-belt-kickboxing-group-exercise-grx-instructor-course/) - Pink Belt Kickboxing | PBKB Level 1 - Instructor Coaching Programme Want to help empower women & teach them some awesome skills? This is a unique opportunity to run the official Pink Belt Kickboxing Group Exercise Programme for your clients, students, friends. The Pink Belt Kickboxing Programme(s) offer a unique opportunity for Women of all ages, shapes, sizes and any fitness ## Lessons - [PBKB_ICP_L1_402_Movement Mechanics Manual Review](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l1_402_movement-mechanics-manual-review/) - Pink Belt Kickboxing | Manual This MUST be reviewed prior to arriving for the live workshop and assessment day. It is preferred that you arrive to the live training with a copy of the manual. Copies will not be issued on the day. Take your time and read the manual thoroughly. This will speed up the live day and - [PBKB_ICP_L1_303_Official Manual Review](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l1_303_official-manual-review/) - Pink Belt Kickboxing | Manual This MUST be reviewed prior to arriving for the live workshop and assessment day. It is preferred that you arrive to the live training with a copy of the manual. Copies will not be issued on the day. If you would like a downloadable copy of this manual, please click here Take your time - [PBKB_ICP_L1_209_Essential Foundations Manual Review](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l1_209_essential-foundations-manual-review/) - Pink Belt Kickboxing | Overview All of this module is based upon the principles found in the Fitness Industry's staple Level 2 qualification. You will be assessed in whole at the end of module 2 (2.09). There is a multiple choice quiz to sit with a passmark of 80%. The below section is a full, colour manual with - [PinkBelt Live Session 12 Material](https://www.pinkbeltkickboxing.com/lesson/pinkbelt-session-12-material/) - Pink Belt Kickboxing | Session 12 Affirmation In this session, you will be running through, from top to bottom, every technique you've learned to date. Upon completion of the session, you will be presented with your Certificate and actual PINK BELT. Good Luck!! _________________________________________________________________ HOME WORKOUT - CONDITIONING SESSION Here is your final Home Conditioning Session. You're probably - [PinkBelt Live Session 09 Material](https://www.pinkbeltkickboxing.com/lesson/pinkbelt-session-09-material/) - Pink Belt Kickboxing | Session 9 Affirmation Pink Belt Kickboxing. Session 9 Aims & Objectives of Live Learning, Instructional Videos, Training Videos & Exercises https://vimeo.com/663766273/620bb756ef _________________________________________________________________ INSTRUCTION These video clips and pictures are here to Refresh your mind and Accompany the Live Training Sessions with your Pink Belt Kickboxing Instructor. Session 9's Techniques are: Training with a Punch - [PinkBelt Live Session 08 Material](https://www.pinkbeltkickboxing.com/lesson/pinkbelt-session-08-material/) - Pink Belt Kickboxing | Session 8 Affirmation Pink Belt Kickboxing. Session 8 Aims & Objectives of Live Learning, Instructional Videos, Training Videos & Exercises https://vimeo.com/663766263/6590f591aa _________________________________________________________________ INSTRUCTION These video clips and pictures are here to Refresh your mind and Accompany the Live Training Sessions with your Pink Belt Kickboxing Instructor. Session 8's Techniques are: Spinning Back Fist - [PinkBelt Live Session 06 Material](https://www.pinkbeltkickboxing.com/lesson/pinkbelt-session-06-material/) - Pink Belt Kickboxing | Session 6 Affirmation Pink Belt Kickboxing. Session 6 Aims & Objectives of Live Learning, Instructional Videos, Training Videos & Exercises https://vimeo.com/663766241/5e29bbaf3f _________________________________________________________________ INSTRUCTION These video clips and pictures are here to Refresh your mind and Accompany the Live Training Sessions with your Pink Belt Kickboxing Instructor. Session 6's Techniques are: Dropping Elbow Block https://vimeo.com/404892416/5819e013d5 Sweeping - [PinkBelt Live Session 07 Material](https://www.pinkbeltkickboxing.com/lesson/pinkbelt-session-07-material/) - Pink Belt Kickboxing | Session 7 Affirmation Pink Belt Kickboxing. Session 7. Aims & Objectives of Live Learning, Instructional Videos, Training Videos & Exercises https://vimeo.com/663766249/9bcee4d27f _________________________________________________________________ INSTRUCTION These video clips and pictures are here to Refresh your mind and Accompany the Live Training Sessions with your Pink Belt Kickboxing Instructor. Session 7's Techniques are: PinkBelt Kickboxing Circuits - [PinkBelt Live Session 05 Material](https://www.pinkbeltkickboxing.com/lesson/pinkbelt-session-05-material/) - Pink Belt Kickboxing | Session 5 Affirmation Pink Belt Kickboxing. Session 5 https://vimeo.com/663766235/c7a3ee5b39 Aims & Objectives of Live Learning, Instructional Videos, Training Videos & Exercises _________________________________________________________________ INSTRUCTION These video clips and pictures are here to Refresh your mind and Accompany the Live Training Sessions with your Pink Belt Kickboxing Instructor. Session 5's Techniques are: Rising Elbow Block - [PinkBelt Live Session 04 Material](https://www.pinkbeltkickboxing.com/lesson/pinkbelt-session-04-material/) - Pink Belt Kickboxing | Session 4 Affirmation Pink Belt Kickboxing. Session 4 https://vimeo.com/663766229/234b5b9c15 Aims & Objectives of Live Learning, Instructional Videos, Training Videos & Exercises _________________________________________________________________ INSTRUCTION These video clips and pictures are here to Refresh your mind and Accompany the Live Training Sessions with your Pink Belt Kickboxing Instructor. Session 4's Techniques are: Short Cross Punch https://vimeo.com/404910297/ba6f2b5b29 - [PinkBelt Live Session 03 Material](https://www.pinkbeltkickboxing.com/lesson/pinkbelt-session-03-material/) - Pink Belt Kickboxing | Session 3 Affirmation Pink Belt Kickboxing. Session 3 https://vimeo.com/663766221/400fcb8bd3 Aims & Objectives of Live Learning, Instructional Videos, Training Videos & Exercises _________________________________________________________________ INSTRUCTION These video clips and pictures are here to Refresh your mind and Accompany the Live Training Sessions with your Pink Belt Kickboxing Instructor. Session 3's Techniques are: 1/2 Guard https://vimeo.com/404894536/ed41a1558e Uppercut - [PinkBelt Live Session 02 Material](https://www.pinkbeltkickboxing.com/lesson/pinkbelt-session-02-material/) - Pink Belt Kickboxing | Session 2 Affirmation Pink Belt Kickboxing. Session 2 https://vimeo.com/663766212/70a9925c04 Aims & Objectives of Live Learning, Instructional Videos, Training Videos & Exercises _________________________________________________________________ INSTRUCTION These video clips and pictures are here to Refresh your mind and Accompany the Live Training Sessions with your Pink Belt Kickboxing Instructor. Session 2's Techniques are: Hook Punch https://vimeo.com/663766181/d91bea6b0a https://vimeo.com/404897080/9fad46fd39 - [PinkBelt Live Session 01 Material](https://www.pinkbeltkickboxing.com/lesson/pinkbelt-session-01-material/) - Pink Belt Kickboxing | Session 1 Affirmation Pink Belt Kickboxing. Session 1. Aims & Objectives of Live Learning, Instructional Videos, Training Videos & Exercises _________________________________________________________________ INSTRUCTIONThese video clips and pictures are here to Refresh your mind and Accompany the Live Training Sessions with a Pink Belt Kickboxing Instructor. Session 1's Techniques: Full Guard Jab Punch Cross Punch Snap Kick - [PinkBelt Registration & Introduction](https://www.pinkbeltkickboxing.com/lesson/pinkbelt-registration-introduction/) - Pink Belt Kickboxing | Pink Belt Kickboxing Programme Introduction Hello! Welcome to the Pink Belt Kickboxing Programme. We hope that you enjoy the next 12 weeks or so of learning, practicing, making friends, getting fit, getting lean, sculpting you a new body and basically, becoming awesome! This whole concept was developed by Marc & Miranda Edwards. Both are registered - [PBKB SD 09 - Certification](https://www.pinkbeltkickboxing.com/lesson/pbkb-sd-09-certification/) - Pink Belt Kickboxing | Please find a link below to access your certificate. If it's not available yet, please check back in 48 hours. PINK BELT KICKBOXING SELF DEFENCE WORKSHOP CERTIFICATES If there are any issues in relation to spelling on the certificates etc, please email admin@pinkbeltkickboxing.com and it will be rectified ASAP. Please action this in within 2 weeks from - [PBKB SD 07 - Complete Workshop Overview](https://www.pinkbeltkickboxing.com/lesson/pbkb_sds_07-the-fence/) - Pink Belt Kickboxing | The presentation below will give a complete understanding of what we're trying to accomplish with this workshop. Including the practical elements. The answers to your workbook can be found here however, we'd prefer you to fill it in on the day realtime. We will be prompting the live day by this presentation but in less - [PBKB SD 08 - Workshop Feedback](https://www.pinkbeltkickboxing.com/lesson/pbkb_sds_08-the-big-3/) - Pink Belt Kickboxing | Please complete this feedback and summary form below. We care a whole bunch about your thoughts and feedback, please be honest. That's the only way we can keep improving. Once you've hit submit, please follow the usual process by answering the mini-quiz at the bottom of this page. Thank you! Feedback and Agreement Form Step - [PBKB SD 05 - Reasonable Force & Retreating](https://www.pinkbeltkickboxing.com/lesson/pbkb_sd_05-reasonable-force/) - Pink Belt Kickboxing | - [PBKB SD 03 - Registration](https://www.pinkbeltkickboxing.com/lesson/pbkb_sd_03-registration/) - Pink Belt Kickboxing | Please complete and submit the following form. After pressing submit, complete the quiz as you have done in the previous lessons. Please note, checking ID requires a real life human being please allow up to 48hours for this to happen before chasing it up. Thanks! PhoneThis field is for validation purposes and should be left unchanged. - [PBKB SD 02 - Aims & Objectives](https://www.pinkbeltkickboxing.com/lesson/pbkb_sd_02-aims-objectives/) - Pink Belt Kickboxing | COURSE AIMS Aims of The Pink Belt Kickboxing Self-Defence Course Empowerment Through Knowledge and Skill: To provide women with the knowledge and skills necessary to protect themselves from physical harm. By mastering techniques and self-defence tactics, participants will feel more confident and capable in their ability to handle various threats. Enhanced Situational Awareness: To develop - [PBKB SD 01 - Introduction and Overview](https://www.pinkbeltkickboxing.com/lesson/pbkb_sd_01-introduction-and-overview/) - Pink Belt Kickboxing | WELCOME Welcome to PinkBelt Kickboxing (PBKB), thank you for choosing us. Now that you have embarked upon a journey of learning with us, our promise is that we will do everything possible to ensure that your training experience is valuable and enjoyable The PBKB support team will be your main point of contact during the - [PBKB SD 06 - Workshop Downloads](https://www.pinkbeltkickboxing.com/lesson/pbkb_sds_06-retreating/) - Pink Belt Kickboxing | Before attending the live workshop day, please review and download the document below. Please print it and bring with you on the day. Pink Belt KickboxingSELF DEFENCE MANUAL Click HERE to access Please Note* Copies will not be available on the day. - [PBKB SD 04 - What is Self Defence](https://www.pinkbeltkickboxing.com/lesson/pbkb_sd_04-what-is-self-defence/) - Pink Belt Kickboxing | Self-defence is a critical skill that empowers individuals to protect themselves from physical harm in potentially dangerous situations. For women, self-defence training is particularly important given the prevalence of gender-based violence. Effective self-defence techniques not only provide physical skills but also foster mental resilience and situational awareness. One of the most renowned figures in the - [PBKB_ICP_L1_104_Assessment Structure](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l1_104_assessment-structure/) - Pink Belt Kickboxing | COURSE ASSESSMENTS The assessments are broken down into Theory Quizzes, Completed Workbook, Practical Observation & a successful delivery of the GrX Programme (selected complex). The requirements are as follows: Pre-Course Theorectical: Each attendee will have to review the manual and complete all of the worksheets / online quizzes for submission before the first day of - [PBKB_ICP_L2_401_Movement Mechanics Overview](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l2_401_movement-mechanics-overviewduplicate/) - Pink Belt Kickboxing | M.M.M.A Movement Mechanics in Martial Arts is a widely unknown or uneducated topic. The aim of this module is to introduce the basics of Biomechanics and (seamlessly) blend it with the world of fitness and kickboxing. https://vimeo.com/607660131/61d85a22f8 As there are multiple ways you could throw a roundhouse kick, each kick for it's own purpose in - [PBKB_ICP_L2_401.2_Movement Mechanics - Circle of Movement](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l2_401-2_movement-mechanics-circle-of-movement/) - Pink Belt Kickboxing | M.M.M.A - Circle Of Movement You will come to understand the Circle of Movement and how to apply it to Kickboxing. https://vimeo.com/607660173/e10c2dffff As human beings we are able to move anywhere in three dimensional space. By using the drivers learned in the Manual, including gravity and ground reaction force, quite literally an infinite number - [PBKB_ICP_L2_401.4_Movement Mechanics - M.A.T](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l2_401-4_movement-mechanics-m-a-t/) - Pink Belt Kickboxing | M.M.M.A - Movement Analysis Table https://vimeo.com/607659994/c9b370c3fd The TriMat dives deeper into the chain of events in any particular technique. For this to work, you must understand the 3 planes of motion and 6 movements at each joint in the body. Sagittal Flexion / Extension Frontal ADDuction / ADDuction Transverse Internal Rotation / External Rotation - [PBKB_ICP_L2_401.3_Movement Mechanics - C.A.T](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l2_401-3_movement-mechanics-c-a-t/) - Pink Belt Kickboxing | M.M.M.A - Coaching Analysis Table This is our starting point for combinations. Level 1 brought an overview of the CAT and now, we try to use it fully in our descriptions of techniques. https://vimeo.com/607660079/78535216d3 Through the day, on the course, you will populate your Technique Workbook fully with the CAT protocol Understanding the mechanical - [PBKB_ICP_L2_403_Movement Mechanics Assessment](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l1_403_movement-mechanics-assessment-2/) - Pink Belt Kickboxing | THEORY ASSESSMENT Is what it says on the tin!.. There are 20 questions below in this quiz and you need 80% minimum to pass. All answers can be found in the Movement Mechanics manual (so I hope you've swatted up). Good Luck! - [PBKB_ICP_L2_502_Live Workshop Downloads](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l2_502_live-workshop-downloads/) - Pink Belt Kickboxing | Overview The following documents must be printed and brought along with you on the live workshop. They are essential in assessment protocols and they hold all the valuable information that both PBKB and you need. Please review them prior to attending so that you can see exactly what we will cover, and what you need - [PBKB_ICP_YF_602_Official Class Structure and Sample Classes](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_yf_602_official-class-structure-and-sample-classes/) - Pink Belt Kickboxing | Overview A typical YogaFlow class will be around 45 minutes long with time spent at the start to ground and set the scene, but also time at the end to allow for the relaxation. Pink Belt Kickboxing Yoga Flow Sequence - Sample Grounding - 3 - 4 minutes 30 min Starting Pose: Child’s Pose - [PBKB_ICP_L2_402_Movement Mechanics Manual Review](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l1_402_movement-mechanics-manual-review-2/) - Pink Belt Kickboxing | Movement Mechanics Manual This MUST be reviewed prior to arriving for the live workshop and assessment day. It is preferred that you arrive to the live training with a copy of the manual. Copies will not be issued on the day. Take your time and read the manual thoroughly. This will speed up the live - [PBKB_ICP_L2_308_Theoretical Assessment](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l2_308_theoretical-assessment/) - Pink Belt Kickboxing | THEORY ASSESSMENT Is what it says on the tin!.. There are 40 questions below in this quiz and you need 80% minimum (32 or more) to pass. All answers can be found in the manual (so I hope you've swatted up). Good Luck! - [PBKB_ICP_L2_306_Advanced Nutrition](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l2_306_advanced-nutrition/) - Pink Belt Kickboxing | Advanced Nutrition for the Empowerment Programme When your client reaches Phase 1 Lesson 4, she will unlock the Pink Belt Kickboxing Nutrition Plan. This is NOT compulsory for them to adhere to but as a holistic approach to Health, Wellbeing and Empowerment through this Martial Arts programme, we felt that something along the nutritional - [PBKB_ICP_YF_601_Yoga Specifics Manual](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l1_601_yoga-specifics-manual/) - Pink Belt Kickboxing | Manual PBKB_Official_YogaFlow-Manual v2.0 (1) This MUST be reviewed prior to arriving for the live workshop and assessment day. It is preferred that you arrive to the live training with a copy of the manual. Copies will not be issued on the day. Take your time and read the manual thoroughly. This will speed up the - [PBKB_ICP_YF_605_Live Workshop Downloads](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_yf_605_live-workshop-downloads/) - Pink Belt Kickboxing | Overview The following documents must be printed and brought along with you on the live workshop. They are essential in assessment protocols and they hold all the valuable information that both PBKB and you need. Please review them prior to attending so that you can see exactly what we will cover, and what you need - [PBKB_ICP_YF_303_Types of Yoga](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_yf_303_types-of-yoga/) - Pink Belt Kickboxing | Types of Yoga There are so many! It can be hard to know where to begin but the paragraphs below will give a brief overview of each type before going into a bit more detail on Vinyasa Flow Yoga which is the style we'll be using for our YogaFlow. The types of practices will vary - [PBKB_ICP_YF_302_Benefits of Yoga](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_yf_302_benefits-of-yoga/) - Pink Belt Kickboxing | What are the Health Benefits of Yoga? Dozens of scientific trials have been published on yoga. While there's scope for more rigorous studies on its health benefits, most studies suggest yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance. There's some evidence that regular yoga practice is beneficial - [PBKB_ICP_YF_603_Yoga Specifics Assessment](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_yf_603_yoga-specifics-assessment/) - Pink Belt Kickboxing | THEORY ASSESSMENT Is what it says on the tin!.. There are 30 questions below in this quiz and you need 80% minimum to pass. All answers can be found in the Official manual (so I hope you've swatted up). Good Luck! - [PBKB_ICP_YF_606_Practical_Assessment_Submission](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_yf_606_practical_assessment_submission/) - Pink Belt Kickboxing | PRACTICAL ASSESSMENT SUBMISSION Complete the following criteria only if you DID NOT get assessed on the Live Day by your tutor. The only reason you wouldn't be assessed on the day is due to an over subscription in numbers or for some reason, we had to amend the timings of the day. If you DID - [PBKB_ICP_YF_604_Live Workshop](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l1_604_live-workshop/) - Pink Belt Kickboxing | Overview Now is the time to go learn in real life from one of our Tutors. You will get chance to put everything you've read/watched to date into practice. The Aim of PBKB-ICP is to develop an understanding of the various practical exercises, movements & sessions that are used in the Official PinkBelt Kickboxing Programme. - [PBKB_ICP_YF_703_Certification](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_yf_609_certification/) - Pink Belt Kickboxing | OK..... The link below is to a form for the PinkBelt Kickboxing ICP & new coaches/instructors. Upon completion of the form and successful submission, you will be taken to your certificates for download. The form comes in 2 parts. First is an ‘Evaluation’ for the ICP itself, ie, what did you think of the - [PBKB_ICP_YF_702_Declaration](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_yf_608_declaration/) - Pink Belt Kickboxing | DECLARATION Declaration This is the final step in the lessons of this course (prior to completion of your case study of course). Here you are required to upload to our system a number of documents. A copy of your Personal Training Certificate A copy of your Insurance Certificate (PL and PI) A copy of your - [PBKB_ICP_YF_701_Live Workshop Feedback](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_yf_607_live-workshop-feedback/) - Pink Belt Kickboxing | Please complete this feedback and summary form below. We care a whole bunch about your thoughts and feedback, please be honest. That's the only way we can keep improving. Thank you! Feedback and Agreement Form Step 1 of 2 50% FacebookThis field is for validation purposes and should be left unchanged. First Last Address Street - [PBKB_ICP_YF_502_Yoga Poses_Warm-Up and Mobilisation](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_yf_502_yoga-poses_warm-up-and-mobilisation/) - Pink Belt Kickboxing | Warm Up and Mobilisation: Typically lasting around 6 or 7 minutes and involve preparatory movement for major joints namely hips, shoulders and spine. It's important to include some poses that activate the core. And consider stretches that you may want to revisit later.. POSE NAME: Cow Pose Video Tutorial - (combined Cat / Cow - [PBKB_ICP_YF_505_Yoga Poses_Slowing Down / Relaxation](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_yf_505_yoga-poses_slowing-down-relaxation/) - Pink Belt Kickboxing | Slowing Down / Relaxation: The final stage of the class is usually around 3 - 6 minutes long and normally ends with participants in Savasana as their final pose. Before the final relaxation, you may wish to add some slower stretches or gentle twists to allow the heart rate and breathing rate to slow. At - [PBKB_ICP_YF_504_Yoga Poses_Further Strength and Stretch](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_yf_504_yoga-poses_further-strength-and-stretch/) - Pink Belt Kickboxing | Going a Little Deeper: Following the Main Flow section of your sequence, it's likely that participants will need a little break to catch their breath and settle their heart rate, just enough to not start to cool down - we want to keep the muscles warm to go a little deeper for our next strength - [PBKB_ICP_YF_503_Yoga Poses_Main Flow](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_yf_503_yoga-poses_main-flow/) - Pink Belt Kickboxing | Main Flow: Whilst these poses do not feature exclusively within only the main section of your flow sequence, these poses typically feature within this section. The main flow is usually between 10 to 16 minutes in length.The intension is to build heat within muscles by increasing the pace, building the length of each flow and offering - [PBKB_ICP_YF_501_Yoga Poses_Beginning a Yoga Class](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_yf_501_yoga-poses_beginning-a-yoga-class/) - Pink Belt Kickboxing | Beginning a Yoga Class: Everybody knows the importance of warming up and stretching before a workout, specifically stretches that are relevant to the movements that are going to be performed, but since most yoga poses are relatively deep stretches in themselves, what kind of warm-up does yoga require? While traditional stretching is helpful before performing - [PBKB_ICP_YF_405_Drishti](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_yf_405_drishti/) - Pink Belt Kickboxing | Drishti In Sanskrit this can mean a focused gaze and it’s a way of developing concentration. It relates to the fifth limb of yoga (pratyahara) concerning sense withdrawal as well as the sixth limb (dharana) relating to concentration. Humans are predominantly visual creatures, as it’s easy to get distracted by the sights around us. Even - [PBKB_ICP_YF_404_Mudras](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_yf_404_mudras/) - Pink Belt Kickboxing | Mudras One concept in Hatha Yoga, known as Mudras, involves using certain hand positions to communicate effectively with your inner self. It’s believed that you can use your hands to reach the rest of your physical body and tap into your emotions. Mudras can be an effective part of meditation. The word “Mudra” is a - [PBKB_ICP_YF_403_Energetic Systems](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_yf_403_energetic-systems/) - Pink Belt Kickboxing | Energetic Systems Bandas Meaning ‘lock’ or ‘stabiliser’, bandas can be activated through muscle contractions or joint positions. Brought together, they can provide a sense of grounding and stability. Mula Banda - the root lock - think pelvic floor / perineum. Uddiyana Banda - imagine the ‘pulling up’ of your diaphragm, and abdominal organs. Jalandhara Banda - [PBKB_ICP_YF_402_Yoga and Ayurveda](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_yf_402_yoga-and-ayurveda/) - Pink Belt Kickboxing | Yoga and Ayurveda Ayurveda is the ancient science of health, healing and maintaining quality of life. It’s application combines science with psychology, spirituality and philosophy. Translated from Sanskrit: Ayur = life, Veda = knowledge. The practice believes that a mind-body balance is the route to optimal health - due to their uniqueness, each individual will - [PBKB_ICP_YF_401_History and Philosophy](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_yf_401_history-and-philosophy/) - Pink Belt Kickboxing | History, Philosophy and Definitions - a Brief Review We’re not going to be able to do justice to yoga’s incredibly rich and complex history with this brief overview but if you’re interested in finding out more, there are many fantastic books that you can dig into to delve deeper. There are many books and articles. - [PBKB_ICP_YF_308_In Search Of Perfection](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_yf_308_in-search-of-perfection/) - Pink Belt Kickboxing | In search of Perfection... The practicality and reality of “perfect” joint alignment. Does it exist… ? Yes there's a textbook version each pose but one size does not fit all when it comes to yoga. There are strict schools of thought that dictate, insist even, that your body and it’s joints must be aligned - [PBKB_ICP_YF_307_Being a Good Teacher](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_yf_307_being-a-good-teacher/) - Pink Belt Kickboxing | Being a Good Teacher Given the stigma that surrounds yoga (it’s elitist, highly spiritual, chanty, culty, only for the very flexible), it’s important to pitch your teaching style right because we’re looking to escape the nonsense and make yoga practice as accessible as possible for people to be able to enjoy without feeling the need - [PBKB_ICP_YF_306_Grounding and Relaxation](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_yf_306_grounding-and-relaxation/) - Pink Belt Kickboxing | Grounding / Relaxation / Meditation Whilst Vinyasa Yoga and our Pink Belt Yoga Flow aren’t particularly meditative practices, it’s important to allow some time at the start and the end of the class for some calming exercises for grounding and relaxation. At the start of a class, it’s vital to allow a few minutes for - [PBKB_ICP_YF_305_Structuring a Sequence](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_yf_305_structuring-a-sequence/) - Pink Belt Kickboxing | Structuring a Yoga Flow Sequence The placement of postures within a yoga class is important for psychological and physical purposes as well as enjoyment and safety. Vinyasa Flow Yoga has a solid framework in which to work within, which is pretty useful when it comes to structuring a class. The structuring of poses in this - [PBKB_ICP_YF_304_Breathing and Yoga](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_yf_304_breathing-and-yoga/) - Pink Belt Kickboxing | Breathing and Yoga In a typical yoga class, you will be instructed to ‘breathe consciously’, ‘connect to your breath’, ‘breathe deeply’ and so on. But why is there so much focus on breath in a yoga practice? What impact does the breath have on us, and our yoga practice? According to Swami Sivananda: “A yogi - [PBKB_ICP_YF_301_PBKB YF Programme Specifics](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_yf_301_pbkb-yf-programme-specifics/) - Pink Belt Kickboxing | Overview It's a unique initiative designed to enhance the kickboxing practice by building strength and flexibility for kickbowing specific muscles. You'll learn how a simple yet effectice YogaFlow practice can compliment your kickboxing classes by bringing balance to the body and mind. But even in it's own right, the YogaFlow is great to stretch and - [PBKB_ICP_YF_210_Module 2 Assessment](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_yf_210_module-2-assessment/) - Pink Belt Kickboxing | Overview All of this module is based upon the principles found in the Fitness Industry's staple Level 2 qualification. This is a multiple choice quiz with a passmark of 80%. At this point, you should have all the relevant information needed to pass this quiz. With a combination of the videos, the manual and let's - [PBKB_ICP_YF_209_Essential Foundations Manual Review](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_yf_209_essential-foundations-manual-review/) - Pink Belt Kickboxing | Overview All of this module is based upon the principles found in the Fitness Industry's staple Level 2 qualification. You will be assessed in whole at the end of module 2 (2.09). There is a multiple choice quiz to sit with a passmark of 80%. The below section is a full, colour manual with everything - [PBKB_ICP_YF_208_Basic Health and Safety](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_yf_208_basic-health-and-safety/) - Pink Belt Kickboxing | Overview We want to arm each and every one of our Coaches with the foundation knowledge of Health and Safety Protocols within the realm of Pink Belt Kickboxing and session delivery in general. All of this module is based upon the principles found in the Fitness Industry's staple Level 2 qualification. You will be assessed - [PBKB_ICP_YF_207_Professionalism](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_yf_207_professionalism/) - Pink Belt Kickboxing | Overview We want to arm each and every one of our Coaches with the foundation knowledge of how to apply themselves professionally in the execution of the Pink Belt Kickboxing Programmes. All of this module is based upon the principles found in the Fitness Industry's staple Level 2 qualification. You will be assessed in whole - [PBKB_ICP_YF_206 Designing Programmes for Health](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_yf_206-designing-programmes-for-health/) - Pink Belt Kickboxing | Overview We want to arm each and every one of our Coaches with the foundation knowledge of how to apply basic resistance training and aerobic training principles to periodised programmes to assist in the development of their kickboxing skills outside of the programme. All of this module is based upon the principles found in the - [PBKB_ICP_YF_205_Aerobic vs Resistance Training](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_yf_205_aerobic-vs-resistance-training/) - Pink Belt Kickboxing | Overview We want to arm each and every one of our Coaches with the foundation knowledge of how to apply basic resistance training and aerobic training principles within the Pink Belt Kickboxing Programme and beyond. People always ask how they should train outside of the class, and this way, you can have a conversation based - [PBKB_ICP_YF_204_Nutrition Basics](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_yf_204_nutrition-basics/) - Pink Belt Kickboxing | Overview We want to arm each and every one of our Coaches with the foundation knowledge of how to discuss nutrition at a basic level inline with the WHO and NHS guidelines. The empowerment programme and Level 2 Coaching course discusses how to apply nutrition knowledge for fat loss and weight management. All of this - [PBKB_ICP_YF_203_Flexibility Basics](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_yf_203_flexibility-basics/) - Pink Belt Kickboxing | Overview We want to arm each and every one of our Coaches with the foundation knowledge of how to deliver and progress a group's flexibility for Kickboxing. All of this module is based upon the principles found in the Fitness Industry's staple Level 2 qualification. You will be assessed in whole at the end of - [PBKB_ICP_YF_202_Promoting Activity & Exercise Adherence](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_yf_202_promoting-activity-exercise-adherence/) - Pink Belt Kickboxing | Overview We want to arm each and every one of our Coaches with the foundation knowledge of how to promote activity and exercise adherence even outside of Kickboxing. All of this module is based upon the principles found in the Fitness Industry's staple Level 2 qualification. You will be assessed in whole at the end - [PBKB_ICP_YF_201_Essential Foundations - Anatomy & Physiology](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_yf_201_essential-foundations-anatomy-physiology/) - Pink Belt Kickboxing | Overview We want to arm each and every one of our Coaches with the foundation knowledge of Anatomy and Physiology when it comes to exercise and exercise prescription. All of this module is based upon the principles found in the Fitness Industry's staple Level 2 qualification. You will be assessed in whole at the end - [PBKB_ICP_YF_104_Assessment Structure](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_yf_104_assessment-structure/) - Pink Belt Kickboxing | YF COURSE ASSESSMENTS The assessments are broken down into an online Theory Quiz, Completed Workbook, Practical Observation & a successful delivery of the Yoga Flow Programme. The requirements are as follows: Theory Assessment: Each attendee will have to review the manual and complete all of the worksheets and online quizzes for submission before the - [PBKB_ICP_YF_103_Registration Form](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_yf_103_registration-form/) - Pink Belt Kickboxing | Instructor Registration Form & PARQ Please complete and submit the following form. After pressing submit, complete the quiz as you have done in the previous lessons. Pink Belt Kickboxing Registration Form Lifestyle Questionnaire and PARQ for Pink Belt Kickboxing Programme CommentsThis field is for validation purposes and should be left unchanged. Welcome to the first step - [PBKB_ICP_YF_102_Structure of the Course](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_yf_102_structure-of-the-course/) - Pink Belt Kickboxing | COURSE OBJECTIVES The Aim of PBKB-ICP Yoga Flow is to develop an understanding of the various practical exercises, movements & sessions that are used in the Official PinkBelt Yoga Flow Programme. Objectives: By the end of the live course attendees should be able to: Understand the complete process of the Official PinkBelt Kickboxing Yoga Flow Programme. - [PBKB_ICP_YF_101_Welcome to PBKB](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_yf_101_welcome-to-pbkb/) - Pink Belt Kickboxing | WELCOME Welcome to PinkBelt Kickboxing (PBKB). Thank you for choosing us. Now that you have embarked upon a journey of learning with us, our promise is that we will do everything possible to ensure that your training experience is valuable and enjoyable The PBKB support team will be your main point of contact during the - [PBKB_ICP_L2_304.1_PBKB Sparring 101 - Drills](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l2_304-1_pbkb-sparring-101-drills/) - Pink Belt Kickboxing | Some considerations for beginning sparring with your student are the following: Attack Only Defend Only Hands Only Legs Only Jab vs Jab Hand vs Hands and Legs Attack Only This is where you, the coach will use all of your defence work as your client begins by hitting you. The biggest threshold to get - [PBKB_PPNS_305_Official Manual Review & Video Library](https://www.pinkbeltkickboxing.com/lesson/pbkb_ppns_305_official-manual-review-video-library/) - Pink Belt Kickboxing | PBKB PPNS Official Manual Review This MUST be reviewed prior to arriving for any live workshop and assessment day. It is preferred that you arrive to the live training with a copy of the manual. Copies will not be issued on the day. Take your time and read the manual thoroughly. This will speed up - [PBKB_PPNS_403_Certification](https://www.pinkbeltkickboxing.com/lesson/pbkb_ppns_403_certification/) - Pink Belt Kickboxing | OK..... The link below is to a form for the PinkBelt Kickboxing ICP & new coaches/instructors. Upon completion of the form and successful submission, you will be taken to your certificates for download. The form comes in 2 parts. First is an ‘Evaluation’ for the ICP itself, ie, what did you think of the - [PBKB_PPNS_402_Declaration](https://www.pinkbeltkickboxing.com/lesson/pbkb_ppns_402_declaration/) - Pink Belt Kickboxing | DECLARATION Declaration This is the final step in the lessons of this course (prior to completion of your case study of course). Here you are required to upload to our system a number of documents. A copy of your Personal Training Certificate A copy of your Insurance Certificate (PL and PI) A copy of your - [PBKB_PPNS_401_Consolidation & Feedback](https://www.pinkbeltkickboxing.com/lesson/pbkb_ppns_401_consolidation-feedback/) - Pink Belt Kickboxing | Please complete this feedback and summary form below. We care a whole bunch about your thoughts and feedback, please be honest. That's the only way we can keep improving. Thank you! Feedback and Agreement Form Step 1 of 2 50% URLThis field is for validation purposes and should be left unchanged. First Last Address Street - [PBKB_PPNS_304_Post Natal Period](https://www.pinkbeltkickboxing.com/lesson/pbkb_ppns_304_post-natal-period/) - Pink Belt Kickboxing | Post Natal Period There are different types of births vaginal, which can be natural or assisted and caesarean sections which can be elected (i.e. you choose to have one) or emergency. Vaginal birth Labour is split into the first, second and third stage. The first starts with regular rhythmical uterine contractions, at this stage the - [PBKB_PPNS_303_Pre Natal Exercise Prescription](https://www.pinkbeltkickboxing.com/lesson/pbkb_ppns_303_pre-natal-exercise-prescription/) - Pink Belt Kickboxing | Pre Natal Exercise Screening The American College of Obstetricians and Gynaecologists in 2002 produced a list of contraindications for pregnancy and exercise. It stated that pregnant women should not exercise if they have experienced any of the following; Absolute Contraindications Heart Disease Restrictive lung disease Incompetent cervix Multiple gestation -­‐ risk of premature labour Persistent - [PBKB_PPNS_302_Pregnancy Specifics: A&P Adaptations](https://www.pinkbeltkickboxing.com/lesson/pbkb_ppns_302_pregnancy-specifics-ap-adaptations/) - Pink Belt Kickboxing | Anatomical & Physiological Adaptations to Pre Natal Exercise The human gestation period is approximately 42 weeks. This period is broken down into three sections called Trimesters. It is very common for health and exercise recommendations, or descriptions of physiological changes to be described in relation to the Trimester in which they occur. Pre-­‐Natal Period The - [PBKB_PPNS_301_Pregnancy Specifics: Introduction](https://www.pinkbeltkickboxing.com/lesson/pbkb_ppns_301_pregnancy-specifics-introduction/) - Pink Belt Kickboxing | INTRODUCTION Attitudes to physical activity during pregnancy and whilst recovering from pregnancy have changed in recent years. Most studies now suggest that appropriate and safe exercise before and after pregnancy can help to maintain fitness levels, improve posture, help to prevent low back pain, assist weight control, speed up post natal recovery, assist relaxation and - [PBKB_PPNS_210_Module 2 Assessment](https://www.pinkbeltkickboxing.com/lesson/pbkb_ppns_210_module-2-assessment/) - Pink Belt Kickboxing | Overview All of this module is based upon the principles found in the Fitness Industry's staple Level 2 qualification. This is a multiple choice quiz with a passmark of 80%. At this point, you should have all the relevant information needed to pass this quiz. With a combination of the videos, the manual and - [PBKB_PPNS_209_Essential Foundations Manual Review](https://www.pinkbeltkickboxing.com/lesson/pbkb_ppns_209_essential-foundations-manual-review/) - Pink Belt Kickboxing | Overview All of this module is based upon the principles found in the Fitness Industry's staple Level 2 qualification. You will be assessed in whole at the end of module 2 (2.09). There is a multiple choice quiz to sit with a passmark of 80%. The below section is a full, colour manual with - [PBKB_PPNS_208_Basic Health and Safety](https://www.pinkbeltkickboxing.com/lesson/pbkb_ppns_208_basic-health-and-safety/) - Pink Belt Kickboxing | Overview We want to arm each and every one of our Coaches with the foundation knowledge of Health and Safety Protocols within the realm of Pink Belt Kickboxing and session delivery in general. All of this module is based upon the principles found in the Fitness Industry's staple Level 2 qualification. You will be assessed - [PBKB_PPNS_207_Professionalism](https://www.pinkbeltkickboxing.com/lesson/pbkb_ppns_207_professionalism/) - Pink Belt Kickboxing | Overview We want to arm each and every one of our Coaches with the foundation knowledge of how to apply themselves professionally in the execution of the Pink Belt Kickboxing Programmes All of this module is based upon the principles found in the Fitness Industry's staple Level 2 qualification. You will be assessed in whole - [PBKB_PPNS_206 Designing Programmes for Health](https://www.pinkbeltkickboxing.com/lesson/pbkb_ppns_206-designing-programmes-for-health/) - Pink Belt Kickboxing | Overview We want to arm each and every one of our Coaches with the foundation knowledge of how to apply basic resistance training and aerobic training principles to periodised programmes to assist in the development of their kickboxing skills outside of the programme. All of this module is based upon the principles found in the - [PBKB_PPNS_205_Aerobic vs Resistance Training](https://www.pinkbeltkickboxing.com/lesson/pbkb_ppns_205_aerobic-vs-resistance-training/) - Pink Belt Kickboxing | Overview We want to arm each and every one of our Coaches with the foundation knowledge of how to apply basic resistance training and aerobic training principles within the Pink Belt Kickboxing Programme and beyond. People always ask how they should train outside of the class and this way, you can be having a conversation - [PBKB_PPNS_204_Nutrition Basics](https://www.pinkbeltkickboxing.com/lesson/pbkb_ppns_204_nutrition-basics/) - Pink Belt Kickboxing | Overview We want to arm each and every one of our Coaches with the foundation knowledge of how to discuss nutrition at a basic level inline with the WHO and NHS guidelines. The empowerment programme and Level 2 Coaching course discusses how to apply nutrition knowledge for fat loss and weight management. All of this - [PBKB_PPNS_203_Flexibility Basics](https://www.pinkbeltkickboxing.com/lesson/pbkb_ppns_203_flexibility-basics/) - Pink Belt Kickboxing | Overview We want to arm each and every one of our Coaches with the foundation knowledge of how to deliver and progress a group's flexibility for Kickboxing. All of this module is based upon the principles found in the Fitness Industry's staple Level 2 qualification. You will be assessed in whole at the end of - [PBKB_PPNS_202_Promoting Activity & Exercise Adherence](https://www.pinkbeltkickboxing.com/lesson/pbkb_ppns_202_promoting-activity-exercise-adherence/) - Pink Belt Kickboxing | Overview We want to arm each and every one of our Coaches with the foundation knowledge of how to promote activity and exercise adherence even outside of Kickboxing All of this module is based upon the principles found in the Fitness Industry's staple Level 2 qualification. You will be assessed in whole at the end - [PBKB_PPNS_201_Essential Foundations - Anatomy & Physiology](https://www.pinkbeltkickboxing.com/lesson/pbkb_ppns_201_essential-foundations-anatomy-physiology/) - Pink Belt Kickboxing | Overview We want to arm each and every one of our Coaches with the foundation knowledge of Anatomy and Physiology when it comes to exercise and exercise prescription. All of this module is based upon the principles found in the Fitness Industry's staple Level 2 qualification. You will be assessed in whole at the end - [PBKB_PPNS_105_WorkBook](https://www.pinkbeltkickboxing.com/lesson/pbkb_ppns_105_workbook/) - Pink Belt Kickboxing | COURSE WORKBOOK To access your workbook, please click the link below: PINK BELT KICKBOXINGPRE & POST NATAL SPECIALISTWORKBOOK This is the most important document to complete, if you want to pass this course. This is what we send to the awarding body to verify and issue your national certificate. It's pretty self explanatory when you - [PBKB_PPNS_104_Assessment Structure](https://www.pinkbeltkickboxing.com/lesson/pbkb_ppns_104_assessment-structure/) - Pink Belt Kickboxing | COURSE ASSESSMENTS The assessments are broken down into Theory Quizzes, Completed Workbook, Practical Observation. The requirements are as follows: Pre-Course Theorectical: Each attendee will have to review the manual and complete all of the worksheets / online quizzes for submission before the first day of the course. The Completion of Pre-Course Theory can also be - [PBKB_PPNS_103_Registration Form](https://www.pinkbeltkickboxing.com/lesson/pbkb_ppns_103_registration-form/) - Pink Belt Kickboxing | INSTRUCTOR Registration Form & PARQ Please complete and submit the following form. After pressing submit, complete the quiz as you have done in the previous lessons. Pink Belt Kickboxing Registration Form Lifestyle Questionnaire and PARQ for Pink Belt Kickboxing Programme X/TwitterThis field is for validation purposes and should be left unchanged. Welcome to the first step - [PBKB_PPNS_102_Structure of the Course](https://www.pinkbeltkickboxing.com/lesson/pbkb_ppns_102_structure-of-the-course/) - Pink Belt Kickboxing | COURSE OBJECTIVES The Aim of this course is to develop an understanding of the various practical exercises, movements & nutritional considerations for sessions that are used to coach pre and post natal clients. Objectives : By the end of the live course attendees should be able to: Understand better the physiological changes that occur during pregnancy - [PBKB_PPNS_101_Welcome to PBKB](https://www.pinkbeltkickboxing.com/lesson/pbkb_ppns_101_welcome-to-pbkb/) - Pink Belt Kickboxing | WELCOME Welcome to PinkBelt Kickboxing (PBKB), thank you for choosing us. Now that you have embarked upon a journey of learning with us, our promise is that we will do everything possible to ensure that your training experience is valuable and enjoyable The PBKB support team will be your main point of contact during the - [PBKB_ICP_L2_304_PBKB Sparring 101](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l2_304_pbkb-sparring-101/) - Pink Belt Kickboxing | Sparring Overview Sparring is the method by which skills are blended and sharpened. It is the greatest indicator of a kickboxer's preparedness for the ring. Yet sparring is not fighting, and here we have a paradox; it is the nearest thing to fighting, yet ultimately is nothing like it. To understand this paradox we have - [PBKB_ICP_L2_302.3_Techniques for the PBKB Empowerment Programme - PHASE 3](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l2_302-3_techniques-for-the-pbkb-empowerment-programme-phase-3/) - Pink Belt Kickboxing | Phase 3 - ATT Advanced Training Techniques Overview. Striking, done! Defending, done!... Now, ramping up the training techniques with Strength & Conditioning for the kick boxer. Every one who is graded in the UMAT / K500 System, created by Marc Edwards has to complete 3 sets of kickboxing circuits as standard. This is whether - [PBKB_ICP_L2_302.1_Techniques for the PBKB Empowerment Programme - PHASE 1](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l2_302-1_techniques-for-the-pbkb-empowerment-programme-phase-1/) - Pink Belt Kickboxing | Technique Gallery - PHASE 1 First you will need to know how to stand correctly. For the purpose of demonstration, these videos will be shown from an orthodox stance, a stance for a right handed fighter. On the live day, as you're tight in realtime by our tutor, you will utilise the Southpaw Stance also. - [PBKB_ICP_L2_210_Module 2 Assessment](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l2_210_module-2-assessment/) - Pink Belt Kickboxing | Overview All of this module is based upon the principles found in the Fitness Industry's staple Level 2 qualification. This is a multiple choice quiz with a passmark of 80%. At this point, you should have all the relevant information needed to pass this quiz. With a combination of the videos, the manual and - [PBKB_ICP_L2_209_Essential Foundations Manual Review](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l2_209_essential-foundations-manual-review/) - Pink Belt Kickboxing | Overview All of this module is based upon the principles found in the Fitness Industry's staple Level 2 qualification. You will be assessed in whole at the end of module 2 (2.09). There is a multiple choice quiz to sit with a passmark of 80%. The below section is a full, colour manual with - [PBKB_ICP_L2_208_Basic Health and Safety](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l2_208_basic-health-and-safety/) - Pink Belt Kickboxing | Overview We want to arm each and every one of our Coaches with the foundation knowledge of Health and Safety Protocols within the realm of Pink Belt Kickboxing and session delivery in general. All of this module is based upon the principles found in the Fitness Industry's staple Level 2 qualification. You will be assessed - [PBKB_ICP_L2_207_Professionalism](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l2_207_professionalism/) - Pink Belt Kickboxing | Overview We want to arm each and every one of our Coaches with the foundation knowledge of how to apply themselves professionally in the execution of the Pink Belt Kickboxing Programmes All of this module is based upon the principles found in the Fitness Industry's staple Level 2 qualification. You will be assessed in whole - [PBKB_ICP_L2_206 Designing Programmes for Health](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l2_206-designing-programmes-for-health/) - Pink Belt Kickboxing | Overview We want to arm each and every one of our Coaches with the foundation knowledge of how to apply basic resistance training and aerobic training principles to periodised programmes to assist in the development of their kickboxing skills outside of the programme. All of this module is based upon the principles found in the - [PBKB_ICP_L2_205_Aerobic vs Resistance Training](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l2_205_aerobic-vs-resistance-training/) - Pink Belt Kickboxing | Overview We want to arm each and every one of our Coaches with the foundation knowledge of how to apply basic resistance training and aerobic training principles within the Pink Belt Kickboxing Programme and beyond. People always ask how they should train outside of the class and this way, you can be having a conversation - [PBKB_ICP_L2_204_Nutrition Basics](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l2_204_nutrition-basics/) - Pink Belt Kickboxing | Overview We want to arm each and every one of our Coaches with the foundation knowledge of how to discuss nutrition at a basic level inline with the WHO and NHS guidelines. The empowerment programme and Level 2 Coaching course discusses how to apply nutrition knowledge for fat loss and weight management. All of this - [PBKB_ICP_L2_203_Flexibility Basics](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l2_203_flexibility-basics/) - Pink Belt Kickboxing | Overview We want to arm each and every one of our Coaches with the foundation knowledge of how to deliver and progress a group's flexibility for Kickboxing. All of this module is based upon the principles found in the Fitness Industry's staple Level 2 qualification. You will be assessed in whole at the end of - [PBKB_ICP_L2_202_Promoting Activity & Exercise Adherence](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l2_202_promoting-activity-exercise-adherence/) - Pink Belt Kickboxing | Overview We want to arm each and every one of our Coaches with the foundation knowledge of how to promote activity and exercise adherence even outside of Kickboxing All of this module is based upon the principles found in the Fitness Industry's staple Level 2 qualification. You will be assessed in whole at the end - [PBKB_ICP_L2_201_Essential Foundations - Anatomy & Physiology](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l2_201_essential-foundations-anatomy-physiology/) - Pink Belt Kickboxing | Overview We want to arm each and every one of our Coaches with the foundation knowledge of Anatomy and Physiology when it comes to exercise and exercise prescription. All of this module is based upon the principles found in the Fitness Industry's staple Level 2 qualification. You will be assessed in whole at the end - [PBKB_ICP_L2_104_Assessment Structure](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l2_104_assessment-structure/) - Pink Belt Kickboxing | COURSE ASSESSMENTS The assessments are broken down into Theory Quizzes, Completed Workbook, Practical Observation & a successful delivery of the GrX Programme (selected complex). The requirements are as follows: Pre-Course Theorectical: Each attendee will have to review the manual and complete all of the worksheets / online quizzes for submission before the first day of - [PBKB_ICP_L2_103_Registration Form](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l2_103_registration-form/) - Pink Belt Kickboxing | INSTRUCTOR Registration Form & PARQ Please complete and submit the following form. After pressing submit, complete the quiz as you have done in the previous lessons. Pink Belt Kickboxing Registration Form Lifestyle Questionnaire and PARQ for Pink Belt Kickboxing Programme NameThis field is for validation purposes and should be left unchanged. Welcome to the first step - [PBKB_ICP_L2_102_Structure of the Course](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l2_102_structure-of-the-course/) - Pink Belt Kickboxing | Course Overview: The Aim of PBKB L2-ICP is to develop an understanding of the various practical exercises, movements & sessions that are used in the Official PinkBelt Kickboxing Empowerment Programme. Objectives : By the end of the course attendees should be able to: Understand the complete process of the Official Pink Belt Kickboxing Programme. Demonstrate - [PBKB_ICP_L2_101_Welcome to PBKB](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l2_101_welcome-to-pbkb/) - Pink Belt Kickboxing | WELCOME Welcome to PinkBelt Kickboxing (PBKB) and Universal Training, thank you for choosing us. Now that you have embarked upon a journey of learning with us, our promise is that we will do everything possible to ensure that your training experience is valuable and enjoyable The PBKB support team will be your main point of - [PBKB_ICP_L2_601_Live Workshop Feedback](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l2_601_live-workshop-feedback/) - Pink Belt Kickboxing | Please complete this feedback and summary form below. We care a whole bunch about your thoughts and feedback, please be honest. That's the only way we can keep improving. Thank you! Feedback and Agreement Form Step 1 of 2 50% URLThis field is for validation purposes and should be left unchanged. First Last Address Street - [PBKB_ICP_L2_603_Certification](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l2_603_certification/) - Pink Belt Kickboxing | OK..... The link below is to a form for the PinkBelt Kickboxing ICP & new coaches/instructors. Upon completion of the form and successful submission, you will be taken to your certificates for download. The form comes in 2 parts. First is an ‘Evaluation’ for the ICP itself, ie, what did you think of the - [PBKB_ICP_L2_602_Declaration](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l2_602_declaration/) - Pink Belt Kickboxing | DECLARATION Declaration This is the final step in the lessons of this course (prior to completion of your case study of course). Here you are required to upload to our system a number of documents. A copy of your Personal Training Certificate A copy of your Insurance Certificate (PL and PI) A copy of your - [PBKB_ICP_L2_503_Practical_Assessment_&_WorkBook_Submission](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l2_503_practical_assessment__workbook_submission/) - Pink Belt Kickboxing | PRACTICAL ASSESSMENT SUBMISSION Complete the following criteria only if you DID NOT get assessed on the Live Day by your tutor. The only reason you wouldn't be assessed on the day is due to an over subscription in numbers or for some reason, we had to amend the timings of the day. If you DID - [PBKB_ICP_L2_501_Live Workshop](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l2_501_live-workshop/) - Pink Belt Kickboxing | Overview Now is the time to go learn in real life from one of our Tutors. You will get chance to put everything you've read/watched to date into practice. The Aim of PBKB-ICP is to develop an understanding of the various practical exercises, movements & sessions that are used in the Official PinkBelt Kickboxing Programme. - [PBKB_ICP_L2_307_Official Session Structure](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l2_307_official-session-structure/) - Pink Belt Kickboxing | Overview The Group Exercise Programme are still, proudly, 60 minute workouts. We like to take time to coach, teach and recap our techniques with class members to ensure minimal injury risk with maximal fitness output. The sessions are broken down into: Introduction Warm Up Teaching / Recapping Mod:Tab TM HIIT Protocol Cool Down Feedback Example - [PBKB_ICP_L2_305_Advanced Flexibility](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l2_305_advanced-flexibility/) - Pink Belt Kickboxing | Flexibility Development Before we begin, let's look at the Introduction to flexibility from Level 1's ICP. Mainly as a recap: https://vimeo.com/314705795/a36b63c100 Origin of Flexibility Training & Types of Stretching This Audio Excerpt has been gifted to Pink Belt Kickboxing from a Certification In Advanced Kickboxing by Universal Martial Arts Training. https://vimeo.com/410937654/ba5976dcc7 - [PBKB_ICP_L2_302.2_Techniques for the PBKB Empowerment Programme - PHASE 2](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l2_302-2_techniques-for-the-pbkb-empowerment-programme-phase-2/) - Pink Belt Kickboxing | Technique Gallery - PHASE 2 "Best defence, not be there" Mr Miyagi, The Karate Kid. Overview. Everything that you teach your client in phase 1, the strikes, there's a defence for. this comes in the form of avoiding (or evading) or blocking. Often together. For example, a straight jab aimed at your nose. The - [PBKB_ICP_L2_303_Official Manual Review](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l2_303_official-manual-review/) - Pink Belt Kickboxing | Manual This MUST be reviewed prior to arriving for the live workshop and assessment day. It is preferred that you arrive to the live training with a copy of the manual. Copies will not be issued on the day. If you would like a downloadable copy of this manual, please click here Take your time - [PBKB_ICP_L2_302_Techniques for the PBKB Empowerment Programme](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l2_302_techniques-for-the-pbkb-empowerment-programme/) - Pink Belt Kickboxing | Overview In the following videos, you will find everything you need to practice the basic movements before your live workshop and assessment day. Of course, there will be plenty of practice time on the day but having an understanding of these techniques prior to attending will serve you well. You are not meant to know - [PBKB_ICP_L2_301_PBKB Empowerment Programme Overview](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l2_301_pbkb-empowerment-programme-overview/) - Pink Belt Kickboxing | Overview This module looks at the ins and outs of things used on the official Empowerment Programme. Over the next few lessons you will cover things like: Understanding the 4 Phases Punches used in the Programme Kicks used in the Programme Defence Techniques used in the programme Structured sparring Nutrition Integration How to utilise the - [PBKB_ICP_L1_603_Certification](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l1_603_certification/) - Pink Belt Kickboxing | OK..... The link below is to a form for the PinkBelt Kickboxing ICP & new coaches/instructors. Upon completion of the form and successful submission, you will be taken to your certificates for download. The form comes in 2 parts. First is an ‘Evaluation’ for the ICP itself, ie, what did you think of the - [PBKB_ICP_L1_602_Declaration](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l1_602_declaration/) - Pink Belt Kickboxing | DECLARATION Declaration This is the final step in the lessons of this course (prior to completion of your case study of course). Here you are required to upload to our system a number of documents. A copy of your Personal Training Certificate A copy of your Insurance Certificate (PL and PI) A copy of your - [PinkBelt Live Session 11 Material](https://www.pinkbeltkickboxing.com/lesson/pinkbelt-session-11-material/) - Pink Belt Kickboxing | Session 11 Affirmation Pink Belt Kickboxing. Session 11. Aims & Objectives of Live Learning, Instructional Videos, Training Videos & Exercises _________________________________________________________________ INSTRUCTION These video clips and pictures are here to Refresh your mind and Accompany the Live Training Sessions with your Pink Belt Kickboxing Instructor. Session 11's Techniques are: Shadow Sparring PinkBelt Kickboxing Circuits - [PinkBelt Live Session 10 Material](https://www.pinkbeltkickboxing.com/lesson/pinkbelt-session-10-material/) - Pink Belt Kickboxing | Session 10 Affirmation Pink Belt Kickboxing. Session 10. Aims & Objectives of Live Learning, Instructional Videos, Training Videos & Exercises _________________________________________________________________ INSTRUCTION These video clips and pictures are here to Refresh your mind and Accompany the Live Training Sessions with your Pink Belt Kickboxing Instructor. Session 10's Techniques are: Shadow Sparring PinkBelt Kickboxing - [PBKB_ICP_L1_502_Live Workshop Downloads](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l1_502_live-workshop-downloads/) - Pink Belt Kickboxing | Overview The following documents must be printed and brought along with you on the live workshop. They are essential in assessment protocols and they hold all the valuable information that both PBKB and you need. Please review them prior to attending so that you can see exactly what we will cover, and what you need - [PBKB_ICP_L1_403_Movement Mechanics Assessment](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l1_403_movement-mechanics-assessment/) - Pink Belt Kickboxing | THEORY ASSESSMENT Is what it says on the tin!.. There are 20 questions below in this quiz and you need 80% minimum to pass. All answers can be found in the Movement Mechanics manual (so I hope you've swatted up). Good Luck! - [PBKB_ICP_L1_601_Live Workshop Feedback](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l1_601_live-workshop-feedback/) - Pink Belt Kickboxing | Please complete this feedback and summary form below. We care a whole bunch about your thoughts and feedback, please be honest. That's the only way we can keep improving. Thank you! Feedback and Agreement Form Step 1 of 2 50% X/TwitterThis field is for validation purposes and should be left unchanged. First Last Address Street - [PBKB_ICP_L1_503_Practical_Assessment_Submission](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l1_503_practical_assessment_submission/) - Pink Belt Kickboxing | PRACTICAL ASSESSMENT SUBMISSION Complete the following criteria only if you DID NOT get assessed on the Live Day by your tutor. The only reason you wouldn't be assessed on the day is due to an over subscription in numbers or for some reason, we had to amend the timings of the day. If you DID - [PBKB_ICP_L1_501_Live Workshop](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l1_501_live-workshop/) - Pink Belt Kickboxing | Overview Now is the time to go learn in real life from one of our Tutors. You will get chance to put everything you've read/watched to date into practice. The Aim of PBKB-ICP is to develop an understanding of the various practical exercises, movements & sessions that are used in the Official PinkBelt Kickboxing Programme. - [PBKB_ICP_L1_102_Structure of the Course](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l1_102_structure-of-the-course/) - Pink Belt Kickboxing | COURSE OBJECTIVES The Aim of PBKB-ICP is to develop an understanding of the various practical exercises, movements & sessions that are used in the Official PinkBelt Kickboxing Programme. Objectives : By the end of the live course attendees should be able to: Understand the complete process of the Official PinkBelt Group Exercise Kickboxing Programme. Demonstrate competent techniques - [PBKB_ICP_L1_401_Movement Mechanics Overview](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l1_401_movement-mechanics-overview/) - Pink Belt Kickboxing | M.M.M.A Movement Mechanics in Martial Arts is a widely unknown or uneducated topic. The aim of this new module is to introduce the basics of Biomechanics and (seamlessly) blend it with the world of fitness and kickboxing. As there are multiple ways you could throw a roundhouse kick, each kick for it's own purpose in - [PBKB_ICP_L1_305_Theoretical Assessment](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l1_305_theoretical-assessment/) - Pink Belt Kickboxing | THEORY ASSESSMENT Is what it says on the tin!.. There are 40 questions below in this quiz and you need 80% minimum (32 or more) to pass. All answers can be found in the manual (so I hope you've swatted up). Good Luck! - [PBKB_ICP_L1_304_Official Class Structure](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l1_304_official-class-structure/) - Pink Belt Kickboxing | Overview The Group Exercise Programme are still, proudly, 60 minute workouts. We like to take time to coach, teach and recap our techniques with class members to ensure minimal injury risk with maximal fitness output. The sessions are broken down into: Introduction Warm Up Teaching / Recapping Mod:Tab TM HIIT Protocol Cool Down Feedback Example - [PBKB_ICP_L1_302_Techniques for the PBKB GrX Programme](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l1_302_techniques-for-the-pbkb-grx-programme/) - Pink Belt Kickboxing | Overview In the following videos, you will find everything you need to practice the basic movements before your live workshop and assessment day. Of course, there will be plenty of practice time on the day but having an understanding of these techniques prior to attending will serve you well. You are not meant to know - [PBKB_ICP_L1_301_PBKB Group Exercise Programme Specifics](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l1_301_pbkb-group-exercise-programme-specifics/) - Pink Belt Kickboxing | Overview This module looks at the ins and outs of things used on the official GRX Programme. Over the next few lessons you will cover things like: Punches used in the GRX Programme Kicks used in the GRX Programme How to utilise the pads for the punches and kicks How to teach pad work to - [PBKB_ICP_L1_210_Module 2 Assessment](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l1_210_module-2-assessment/) - Pink Belt Kickboxing | Overview All of this module is based upon the principles found in the Fitness Industry's staple Level 2 qualification. This is a multiple choice quiz with a passmark of 80%. At this point, you should have all the relevant information needed to pass this quiz. With a combination of the videos, the manual and - [PBKB_ICP_L1_208_Basic Health and Safety](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l1_208_basic-health-and-safety/) - Pink Belt Kickboxing | Overview We want to arm each and every one of our Coaches with the foundation knowledge of Health and Safety Protocols within the realm of Pink Belt Kickboxing and session delivery in general. All of this module is based upon the principles found in the Fitness Industry's staple Level 2 qualification. You will be assessed - [PBKB_ICP_L1_207_Professionalism](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l1_207_professionalism/) - Pink Belt Kickboxing | Overview We want to arm each and every one of our Coaches with the foundation knowledge of how to apply themselves professionally in the execution of the Pink Belt Kickboxing Programmes All of this module is based upon the principles found in the Fitness Industry's staple Level 2 qualification. You will be assessed in whole - [PBKB_ICP_L1_206 Designing Programmes for Health](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l1_206-designing-programmes-for-health/) - Pink Belt Kickboxing | Overview We want to arm each and every one of our Coaches with the foundation knowledge of how to apply basic resistance training and aerobic training principles to periodised programmes to assist in the development of their kickboxing skills outside of the programme. All of this module is based upon the principles found in the - [PBKB_ICP_L1_205_Aerobic vs Resistance Training](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l1_205_aerobic-vs-resistance-training/) - Pink Belt Kickboxing | Overview We want to arm each and every one of our Coaches with the foundation knowledge of how to apply basic resistance training and aerobic training principles within the Pink Belt Kickboxing Programme and beyond. People always ask how they should train outside of the class and this way, you can be having a conversation - [PBKB_ICP_L1_204_Nutrition Basics](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l1_204_nutrition-basics/) - Pink Belt Kickboxing | Overview We want to arm each and every one of our Coaches with the foundation knowledge of how to discuss nutrition at a basic level inline with the WHO and NHS guidelines. The empowerment programme and Level 2 Coaching course discusses how to apply nutrition knowledge for fat loss and weight management. All of this - [PBKB_ICP_L1_203_Flexibility Basics](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l1_203_flexibility-basics/) - Pink Belt Kickboxing | Overview We want to arm each and every one of our Coaches with the foundation knowledge of how to deliver and progress a group's flexibility for Kickboxing. All of this module is based upon the principles found in the Fitness Industry's staple Level 2 qualification. You will be assessed in whole at the end of - [PBKB_ICP_L1_202_Promoting Activity & Exercise Adherence](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l1_202_promoting-activity-exercise-adherence/) - Pink Belt Kickboxing | Overview We want to arm each and every one of our Coaches with the foundation knowledge of how to promote activity and exercise adherence even outside of Kickboxing All of this module is based upon the principles found in the Fitness Industry's staple Level 2 qualification. You will be assessed in whole at the end - [PBKB_ICP_L1_201_Essential Foundations - Anatomy & Physiology](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l1_201_essential-foundations/) - Pink Belt Kickboxing | Overview We want to arm each and every one of our Coaches with the foundation knowledge of Anatomy and Physiology when it comes to exercise and exercise prescription. All of this module is based upon the principles found in the Fitness Industry's staple Level 2 qualification. You will be assessed in whole at the end - [PBKB_ICP_L1_103_Registration Form](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l1_103_registration-form/) - Pink Belt Kickboxing | INSTRUCTOR Registration Form & PARQ Please complete and submit the following form. After pressing submit, complete the quiz as you have done in the previous lessons. Pink Belt Kickboxing Registration Form Lifestyle Questionnaire and PARQ for Pink Belt Kickboxing Programme EmailThis field is for validation purposes and should be left unchanged. Welcome to the first step - [PBKB_ICP_L1_101_Welcome to PBKB](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_l1_101_welcome-to-pbkb/) - Pink Belt Kickboxing | WELCOME Welcome to PinkBelt Kickboxing (PBKB) and Universal Training, thank you for choosing us. Now that you have embarked upon a journey of learning with us, our promise is that we will do everything possible to ensure that your training experience is valuable and enjoyable The PBKB support team will be your main point of - [PBKB_ICP_121_04_Manual Download](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_121_04_manual-download/) - Pink Belt Kickboxing | MANUAL DOWNLOAD Please click the link below to download the Coach's Manual. This MUST be reviewed prior to arriving for the live day. It is required that you arrive to the live training with a hard copy of the manual. Copies will not be issued on the day. We need you to print it out - [PBKB_ICP_121_05_Declaration](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_121_05_declaration/) - Pink Belt Kickboxing | DECLARATION This is the final step in the lessons of this course (prior to completion of your case study of course). Here you are required to upload to our system a number of documents. A copy of your Personal Training Certificate A copy of your Insurance Certificate (PL and PI) A copy of your - [PBKB_ICP_GrX_06_Practical_Assessment](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_grx_06_practical_assessment/) - Pink Belt Kickboxing | PRACTICAL ASSESSMENT SUBMISSION Complete the following criteria only if you DID NOT get assessed on the Live Day by your tutor. The only reason you wouldn't be assessed on the day is due to an over subscription in numbers or for some reason, we had to amend the timings of the day. If you DID - [PBKB_ICP_GrX_07_Declaration](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_grx_06_declaration/) - Pink Belt Kickboxing | DECLARATION Declaration This is the final step in the lessons of this course (prior to completion of your case study of course). Here you are required to upload to our system a number of documents. A copy of your Personal Training Certificate A copy of your Insurance Certificate (PL and PI) A copy of your - [PBKB_ICP_GrX_04_Manual Download](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_grx_04_manual-download/) - Pink Belt Kickboxing | MANUAL DOWNLOAD Please click the link below to download the Instructors Manual. This MUST be reviewed prior to arriving for the live day. It is required that you arrive to the live training with a hard copy of the manual. Copies will not be issued on the day. We need you to print it out as - [PBKB-UG Registration & Introduction](https://www.pinkbeltkickboxing.com/lesson/pbkb-ug-registration-introduction/) - Pink Belt Kickboxing | Pink Belt Kickboxing Programme Introduction Hello! Welcome to the Pink Belt Kickboxing Programme. We hope that you enjoy the next 6 weeks or so of learning, practicing, making friends, getting fit, getting lean, sculpting you a new body and basically, becoming awesome! This whole concept was developed by Marc Edwards and Miranda Nolan. Both are - [PBKB_ICP_GrX_01_Introduction and Overview](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_grx_01_introduction-and-overview/) - Pink Belt Kickboxing | WELCOME Welcome to PinkBelt Kickboxing (PBKB) and Universal Training, thank you for choosing us. Now that you have embarked upon a journey of learning with us, our promise is that we will do everything possible to ensure that your training experience is valuable and enjoyable The PBKB support team will be your main point - [PBKB_ICP_GrX_03_Instructor PARQ](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_grx_03_instructor-parq/) - Pink Belt Kickboxing | INSTRUCTOR PARQ Please complete and submit the following form. After pressing submit, complete the quiz as you have done in the previous lessons. Pink Belt Kickboxing Registration Form Lifestyle Questionnaire and PARQ for Pink Belt Kickboxing Programme InstagramThis field is for validation purposes and should be left unchanged. Welcome to the first step in your journey - [PBKB_ICP_GrX_05_Theoretical_Assessment](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_grx_05_theoretical_assessment/) - Pink Belt Kickboxing | THEORY ASSESSMENT Is what it says on the tin!.. There are 40 questions below in this quiz and you need 80% minimum (32 or more) to pass. All answers can be found in the manual (so I hope you've swatted up). Good Luck! - [PBKB_ICP_GrX_02_Aims & Objectives](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_grx_02_aims-objectives/) - Pink Belt Kickboxing | COURSE OBJECTIVES The Aim of PBKB-ICP is to develop an understanding of the various practical exercises, movements & sessions that are used in the Official PinkBelt Kickboxing Programme. Objectives : By the end of the live course attendees should be able to: Understand the complete process of the Official PinkBelt Group Exercise Kickboxing Programme. - [PBKB_ICP_121_03_Coach PARQ](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_121_03_coach-parq/) - Pink Belt Kickboxing | COACH PARQ Please complete and submit the following form. After pressing submit, complete the quiz as you have done in the previous lessons. Oops! We could not locate your form. - [PBKB_ICP_121_02_Aims & Objectives](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_121_02_aims-objectives/) - Pink Belt Kickboxing | COURSE OBJECTIVES The Aim of PBKB-ICP is to develop an understanding of the various practical exercises, movements & sessions that are used in the Official PinkBelt Kickboxing Programme. Objectives : By the end of the live course attendees should be able to: Understand the complete process of the Official PinkBelt Kickboxing Programme. Demonstrate - [PBKB_ICP_121_01_Introduction and Overview](https://www.pinkbeltkickboxing.com/lesson/pbkb_icp_121_01_introduction-and-overview/) - Pink Belt Kickboxing | WELCOME Welcome to PinkBelt Kickboxing (PBKB) and Universal Training, thank you for choosing us. Now that you have embarked upon a journey of learning with us, our promise is that we will do everything possible to ensure that your training experience is valuable and enjoyable The PBKB support team will be your main point ## Quizzes - [PBKB_ICP_L1_402_Movement Mechanics Manual Review](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l1_402_movement-mechanics-manual-review/) - Pink Belt Kickboxing | - [PBKB_ICP_L1_303_Official Manual Review](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l1_303_official-manual-review/) - Pink Belt Kickboxing | - [PBKB_ICP_L1_209_Essential Foundations Manual Review](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l1_209_essential-foundations-manual-review/) - Pink Belt Kickboxing | - [PinkBelt Live Session 12 Material](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-session-12-material/) - Pink Belt Kickboxing | - [PinkBelt Live Session 09 Material](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-session-09-material/) - Pink Belt Kickboxing | - [PinkBelt Live Session 08 Material](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-session-08-material/) - Pink Belt Kickboxing | - [PinkBelt Live Session 06 Material](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-session-06-material/) - Pink Belt Kickboxing | - [PinkBelt Live Session 07 Material](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-session-07-material/) - Pink Belt Kickboxing | - [PinkBelt Live Session 05 Material](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-session-05-material/) - Pink Belt Kickboxing | - [PinkBelt Live Session 04 Material](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-session-04-material/) - Pink Belt Kickboxing | - [PinkBelt Live Session 03 Material](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-session-03-material/) - Pink Belt Kickboxing | - [PinkBelt Live Session 02 Material](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-session-02-material/) - Pink Belt Kickboxing | - [PinkBelt Live Session 01 Material](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-session-01-material-2/) - Pink Belt Kickboxing | - [PinkBelt Registration & Introduction](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-registration-introduction-2/) - Pink Belt Kickboxing | - [PBKB SD 09 - Certification](https://www.pinkbeltkickboxing.com/quiz/pbkb-sd-09-certification/) - Pink Belt Kickboxing | - [PBKB SD 07 - Complete Workshop Overview](https://www.pinkbeltkickboxing.com/quiz/pbkb_sds_07-the-fence/) - Pink Belt Kickboxing | - [PBKB SD 08 - Workshop Feedback](https://www.pinkbeltkickboxing.com/quiz/pbkb_sds_08-the-big-3/) - Pink Belt Kickboxing | - [PBKB SD 05 - Reasonable Force & Retreating](https://www.pinkbeltkickboxing.com/quiz/pbkb_sd_05-reasonable-force/) - Pink Belt Kickboxing | - [PBKB SD 03 - Registration](https://www.pinkbeltkickboxing.com/quiz/pbkb_sd_03-registration/) - Pink Belt Kickboxing | - [PBKB SD 02 - Aims & Objectives](https://www.pinkbeltkickboxing.com/quiz/pbkb_sd_02-aims-objectives/) - Pink Belt Kickboxing | - [PBKB SD 06 - Workshop Downloads](https://www.pinkbeltkickboxing.com/quiz/pbkb_sds_06-retreating/) - Pink Belt Kickboxing | - [PBKB SD 04 - What is Self Defence](https://www.pinkbeltkickboxing.com/quiz/pbkb_sd_04-what-is-self-defence/) - Pink Belt Kickboxing | - [PBKB_ICP_L1_104_Assessment Structure](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l1_104_assessment-structure/) - Pink Belt Kickboxing | - [PBKB_ICP_L2_401_Movement Mechanics Overview](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l2_401_movement-mechanics-overviewduplicate/) - Pink Belt Kickboxing | - [PBKB_ICP_L2_401.2_Movement Mechanics - Circle of Movement](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l2_401-2_movement-mechanics-circle-of-movement/) - Pink Belt Kickboxing | - [PBKB_ICP_L2_401.5_Movement Mechanics - Combinations](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l2_401-5_movement-mechanics-combinations/) - Pink Belt Kickboxing | - [PBKB_ICP_L2_401.4_Movement Mechanics - M.A.T](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l2_401-4_movement-mechanics-m-a-t/) - Pink Belt Kickboxing | - [PBKB_ICP_L2_401.3_Movement Mechanics - C.A.T](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l2_401-3_movement-mechanics-c-a-t/) - Pink Belt Kickboxing | - [PBKB_ICP_L2_403_Movement Mechanics Assessment](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l1_403_movement-mechanics-assessment-2/) - Pink Belt Kickboxing | - [PBKB_ICP_L2_502_Live Workshop Downloads](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l2_502_live-workshop-downloads/) - Pink Belt Kickboxing | - [PBKB_ICP_YF_602_Official Class Structure and Sample Classes](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_yf_602_official-class-structure-and-sample-classes/) - Pink Belt Kickboxing | - [PBKB_ICP_L2_402_Movement Mechanics Manual Review](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l1_402_movement-mechanics-manual-review-2/) - Pink Belt Kickboxing | - [PBKB_ICP_L2_308_Theoretical Assessment](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l2_308_theoretical-assessment/) - Pink Belt Kickboxing | - [PBKB_ICP_L2_306_Advanced Nutrition](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l2_306_advanced-nutrition/) - Pink Belt Kickboxing | - [PBKB_ICP_YF_601_Yoga Specifics Manual](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l1_601_yoga-specifics-manual/) - Pink Belt Kickboxing | - [PBKB_ICP_YF_605_Live Workshop Downloads](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_yf_605_live-workshop-downloads/) - Pink Belt Kickboxing | - [PBKB_ICP_YF_303_Types of Yoga](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_yf_303_types-of-yoga/) - Pink Belt Kickboxing | - [PBKB_ICP_YF_302_Benefits of Yoga](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_yf_302_benefits-of-yoga/) - Pink Belt Kickboxing | - [PBKB_ICP_YF_603_Yoga Specifics Assessment](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_yf_603_yoga-specifics-assessment/) - Pink Belt Kickboxing | - [PBKB_ICP_YF_606_Practical_Assessment_Submission](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_yf_606_practical_assessment_submission/) - Pink Belt Kickboxing | - [PBKB_ICP_YF_604_Live Workshop](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l1_604_live-workshop/) - Pink Belt Kickboxing | - [PBKB_ICP_YF_703_Certification](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_yf_609_certification/) - Pink Belt Kickboxing | - [PBKB_ICP_YF_702_Declaration](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_yf_608_declaration/) - Pink Belt Kickboxing | - [PBKB_ICP_YF_701_Live Workshop Feedback](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_yf_607_live-workshop-feedback/) - Pink Belt Kickboxing | - [PBKB_ICP_YF_502_Yoga Poses_Warm-Up and Mobilisation](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_yf_502_yoga-poses_warm-up-and-mobilisation/) - Pink Belt Kickboxing | - [PBKB_ICP_YF_505_Yoga Poses_Slowing Down / Relaxation](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_yf_505_yoga-poses_slowing-down-relaxation/) - Pink Belt Kickboxing | - [PBKB_ICP_YF_504_Yoga Poses_Further Strength and Stretch](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_yf_504_yoga-poses_further-strength-and-stretch/) - Pink Belt Kickboxing | - [PBKB_ICP_YF_503_Yoga Poses_Main Flow](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_yf_503_yoga-poses_main-flow/) - Pink Belt Kickboxing | - [PBKB_ICP_YF_501_Yoga Poses_Beginning a Yoga Class](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_yf_501_yoga-poses_beginning-a-yoga-class/) - Pink Belt Kickboxing | - [PBKB_ICP_YF_405_Drishti](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_yf_405_drishti/) - Pink Belt Kickboxing | - [PBKB_ICP_YF_404_Mudras](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_yf_404_mudras/) - Pink Belt Kickboxing | - [PBKB_ICP_YF_403_Energetic Systems](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_yf_403_energetic-systems/) - Pink Belt Kickboxing | - [PBKB_ICP_YF_402_Yoga and Ayurveda](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_yf_402_yoga-and-ayurveda/) - Pink Belt Kickboxing | - [PBKB_ICP_YF_401_History and Philosophy](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_yf_401_history-and-philosophy/) - Pink Belt Kickboxing | - [PBKB_ICP_YF_308_In Search Of Perfection](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_yf_308_in-search-of-perfection/) - Pink Belt Kickboxing | - [PBKB_ICP_YF_307_Being a Good Teacher](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_yf_307_being-a-good-teacher/) - Pink Belt Kickboxing | - [PBKB_ICP_YF_306_Grounding and Relaxation](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_yf_306_grounding-and-relaxation/) - Pink Belt Kickboxing | - [PBKB_ICP_YF_305_Structuring a Sequence](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_yf_305_structuring-a-sequence/) - Pink Belt Kickboxing | - [PBKB_ICP_YF_304_Breathing and Yoga](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_yf_304_breathing-and-yoga/) - Pink Belt Kickboxing | - [PBKB_ICP_YF_301_PBKB YF Programme Specifics](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_yf_301_pbkb-yf-programme-specifics/) - Pink Belt Kickboxing | - [PBKB_ICP_YF_210_Module 2 Assessment](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_yf_210_module-2-assessment/) - Pink Belt Kickboxing | - [PBKB_ICP_YF_209_Essential Foundations Manual Review](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_yf_209_essential-foundations-manual-review/) - Pink Belt Kickboxing | - [PBKB_ICP_YF_208_Basic Health and Safety](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_yf_208_basic-health-and-safety/) - Pink Belt Kickboxing | - [PBKB_ICP_YF_207_Professionalism](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_yf_207_professionalism/) - Pink Belt Kickboxing | - [PBKB_ICP_YF_206 Designing Programmes for Health](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_yf_206-designing-programmes-for-health/) - Pink Belt Kickboxing | - [PBKB_ICP_YF_205_Aerobic vs Resistance Training](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_yf_205_aerobic-vs-resistance-training/) - Pink Belt Kickboxing | - [PBKB_ICP_YF_204_Nutrition Basics](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_yf_204_nutrition-basics/) - Pink Belt Kickboxing | - [PBKB_ICP_YF_203_Flexibility Basics](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_yf_203_flexibility-basics/) - Pink Belt Kickboxing | - [PBKB_ICP_YF_202_Promoting Activity & Exercise Adherence](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_yf_202_promoting-activity-exercise-adherence/) - Pink Belt Kickboxing | - [PBKB_ICP_YF_201_Essential Foundations - Anatomy & Physiology](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_yf_201_essential-foundations-anatomy-physiology/) - Pink Belt Kickboxing | - [PBKB_ICP_YF_104_Assessment Structure](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_yf_104_assessment-structure/) - Pink Belt Kickboxing | - [PBKB_ICP_YF_103_Registration Form](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_yf_103_registration-form/) - Pink Belt Kickboxing | - [PBKB_ICP_YF_102_Structure of the Course](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_yf_102_structure-of-the-course/) - Pink Belt Kickboxing | - [PBKB_ICP_YF_101_Welcome to PBKB](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_yf_101_welcome-to-pbkb/) - Pink Belt Kickboxing | - [PBKB_ICP_L2_304.1_PBKB Sparring 101 - Drills](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l2_304-1_pbkb-sparring-101-drills/) - Pink Belt Kickboxing | - [WAKO ICC 01 - Introduction to the Course Quiz](https://www.pinkbeltkickboxing.com/quiz/01-introduction-to-the-course-quiz/) - Pink Belt Kickboxing | - [WAKO ICC 03 - Requirements of a WAKO Coach & Instructor Quiz](https://www.pinkbeltkickboxing.com/quiz/02-requirements-of-a-wako-coach-instructor-quiz/) - Pink Belt Kickboxing | - [WAKO ICC 04 - WAKO GB Essential Documentation Quiz](https://www.pinkbeltkickboxing.com/quiz/04-wako-coach-essential-documentation-quiz/) - Pink Belt Kickboxing | - [WAKO ICC 02 - Portfolio Download and Review Quiz](https://www.pinkbeltkickboxing.com/quiz/02-portfolio-download-and-review-quiz/) - Pink Belt Kickboxing | - [PinkBelt Registration & Introduction Quiz](https://www.pinkbeltkickboxing.com/quiz/registration-introduction-quiz/) - Pink Belt Kickboxing | - [PinkBelt Session 01 Material Quiz](https://www.pinkbeltkickboxing.com/quiz/week-1-material-quiz/) - Pink Belt Kickboxing | - [PinkBelt Session 02 Material Quiz](https://www.pinkbeltkickboxing.com/quiz/week-2-material-quiz/) - Pink Belt Kickboxing | - [PinkBelt Session 03 Material Quiz](https://www.pinkbeltkickboxing.com/quiz/week-3-material-quiz/) - Pink Belt Kickboxing | - [PinkBelt Session 04 Material Quiz](https://www.pinkbeltkickboxing.com/quiz/week-4-material-quiz/) - Pink Belt Kickboxing | - [WAKO ICC 05 - Session Planning Quiz](https://www.pinkbeltkickboxing.com/quiz/wako-coach-05-session-planning-quiz/) - Pink Belt Kickboxing | - [WAKO Coach 06 - Session Planning Practical Quiz](https://www.pinkbeltkickboxing.com/quiz/wako-coach-06-session-planning-practical-quiz/) - Pink Belt Kickboxing | - [WAKO Coach 07 - Session Planning - Teaching & Programming Quiz](https://www.pinkbeltkickboxing.com/quiz/wako-coach-07-session-planning-teaching-programming-quiz/) - Pink Belt Kickboxing | - [WAKO ICC 06 - WAKO GB Assessments & Gradings Quiz](https://www.pinkbeltkickboxing.com/quiz/wako-coach-08-wako-assessments-gradings-quiz/) - Pink Belt Kickboxing | - [WAKO ICC 08 - ICC Theoretical Assessment (A) Quiz](https://www.pinkbeltkickboxing.com/quiz/wako-coach-09-theoretical-assessment-quiz/) - Pink Belt Kickboxing | - [WAKO ICC 10 - ICC Practical Assessment Quiz](https://www.pinkbeltkickboxing.com/quiz/wako-coach-10-practical-assessment-quiz/) - Pink Belt Kickboxing | - [WAKO ICC 07 - The Instructor Coaching Course Assessments Quiz](https://www.pinkbeltkickboxing.com/quiz/wako-icc-07-the-instructor-coaching-course-assessments-quiz/) - Pink Belt Kickboxing | - [WAKO ICC 09 - ICC Theoretical Assessment (B) Quiz](https://www.pinkbeltkickboxing.com/quiz/wako-icc-09-theoretical-assessment-b-quiz/) - Pink Belt Kickboxing | - [DBBC 1.02 Hand Wrapping Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-1-4-hand-wrapping-quiz/) - Pink Belt Kickboxing | - [DBBC 1.01 Introduction Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-introduction-quiz/) - Pink Belt Kickboxing | - [DBBC 1.03 Protective Equipment Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-01-3-protective-equipment-quiz/) - Pink Belt Kickboxing | - [DBBC 1.04 Guards - Full Guard Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-1-04-guards-full-guard-quiz/) - Pink Belt Kickboxing | - [DBBC 1.05 Guards - Half Guard Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-1-05-guards-half-guard-quiz/) - Pink Belt Kickboxing | - [DBBC 1.06 Jab Punch Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-1-06-jab-punch-quiz/) - Pink Belt Kickboxing | - [DBBC 1.07 Cross Punch - Straight Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-1-07-cross-punch-straight-quiz/) - Pink Belt Kickboxing | - [DBBC 1.08 Hook Punch Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-1-08-hook-punch-quiz/) - Pink Belt Kickboxing | - [DBBC 1.09 Snap Kick Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-1-09-snap-kick-quiz/) - Pink Belt Kickboxing | - [DBBC 1.10 Round House Kick Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-1-10-round-house-kick-quiz/) - Pink Belt Kickboxing | - [DBBC 1.11 Push Kick Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-1-11-push-kick-quiz/) - Pink Belt Kickboxing | - [DBBC 1.12 Round Kick Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-1-12-round-kick-quiz/) - Pink Belt Kickboxing | - [DBBC 1.13 Cross Punch - Short Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-1-13-cross-punch-short-quiz/) - Pink Belt Kickboxing | - [DBBC 1.14 Blocking - Rising Forearm Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-1-14-blocking-rising-forearm-quiz/) - Pink Belt Kickboxing | - [DBBC 1.15 Avoiding - Slipping Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-1-15-avoiding-slipping-quiz/) - Pink Belt Kickboxing | - [DBBC 1.16 Rapid Fire 1 Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-1-16-rapid-fire-1-quiz/) - Pink Belt Kickboxing | - [DBBC 1.17 Uppercut Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-1-17-uppercut-quiz/) - Pink Belt Kickboxing | - [DBBC 1.18 Side Kick Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-1-18-side-kick-quiz/) - Pink Belt Kickboxing | - [DBBC 1.19 Spinning Back Fist Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-1-19-spinning-back-fist-quiz/) - Pink Belt Kickboxing | - [DBBC 1.20 Hook Kick Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-1-20-hook-kick-quiz/) - Pink Belt Kickboxing | - [DBBC 1.21 Blocking - Rising Elbow Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-1-21-blocking-rising-elbow-quiz/) - Pink Belt Kickboxing | - [DBBC 1.22 Blocking - Dropping Elbow Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-1-22-blocking-dropping-elbow-quiz/) - Pink Belt Kickboxing | - [DBBC 1.23 Avoiding - Ducking Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-1-23-avoiding-ducking-quiz/) - Pink Belt Kickboxing | - [DBBC 1.25 Beginner Module 2 Grading Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-1-25-beginner-module-grading-quiz/) - Pink Belt Kickboxing | - [DBBC 1.24 Module 1 Theory Assessment Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-1-24-module-1-theory-assessment-quiz/) - Pink Belt Kickboxing | - [DBBC 2.01 Cross Punch - Overhand Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-1-cross-punch-overhand-quiz/) - Pink Belt Kickboxing | - [DBBC 2.02 Angular Jab Punch Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-02-angular-jab-punch-quiz/) - Pink Belt Kickboxing | - [DBBC 2.03 Back Kick Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-03-back-kick-quiz/) - Pink Belt Kickboxing | - [DBBC 2.04 Cross Guard Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-04-quiz/) - Pink Belt Kickboxing | - [DBBC 2.05 Elongated Full Guard Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-05-elongated-full-guard-quiz/) - Pink Belt Kickboxing | - [DBBC 2.06 Blocking - Parry Block Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-06-blocking-parry-block-quiz/) - Pink Belt Kickboxing | - [DBBC 2.07 Blocking - Sweeping Parry Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-07-blocking-sweeping-parry-quiz/) - Pink Belt Kickboxing | - [DBBC 2.08 Spinning Back Kick Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-08-quiz/) - Pink Belt Kickboxing | - [DBBC 2.09 Avoiding - Bobbing Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-09-avoiding-bobbing-quiz/) - Pink Belt Kickboxing | - [DBBC 2.10 Avoiding - Rolling Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-10-avoiding-rolling-quiz/) - Pink Belt Kickboxing | - [DBBC 2.11 Avoiding - Layback Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-11-avoiding-layback-quiz/) - Pink Belt Kickboxing | - [DBBC 2.12 Combination 1 Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-12-combination-1-quiz/) - Pink Belt Kickboxing | - [DBBC 2.13 Combination 2 Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-13-combination-2-quiz/) - Pink Belt Kickboxing | - [DBBC 2.14 Speed, Power, Endurance Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-14-speed-power-endurance-quiz/) - Pink Belt Kickboxing | - [DBBC 2.15 Crescent Kick(s) Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-15-crescent-kicks-quiz/) - Pink Belt Kickboxing | - [DBBC 2.16 Axe Kick Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-16-axe-kick-quiz/) - Pink Belt Kickboxing | - [DBBC 2.17 Descending Round House Kick Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-17-descending-round-house-kick-quiz/) - Pink Belt Kickboxing | - [DBBC 2.18 Jumping Snap Kick Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-18-jumping-snap-kick-quiz/) - Pink Belt Kickboxing | - [DBBC 2.19 Jumping Round House Kick Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-19-jumping-round-house-kick-quiz/) - Pink Belt Kickboxing | - [DBBC 2.20 Jumping Push Kick Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-20-jumping-push-kick-quiz/) - Pink Belt Kickboxing | - [DBBC 2.21 Jumping Spinning Side Kick Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-21-jumping-spinning-side-kick-quiz/) - Pink Belt Kickboxing | - [DBBC 2.22 Blocking - Outer Forearm Block Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-22-blocking-outer-forearm-block-quiz/) - Pink Belt Kickboxing | - [DBBC 2.23 Blocking - Inner Forearm Block Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-23-blocking-inner-forearm-block-quiz/) - Pink Belt Kickboxing | - [DBBC 2.24 Blocking - Shin Block(s) Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-24-blocking-shin-blocks-quiz/) - Pink Belt Kickboxing | - [DBBC 2.25 Blocking - Stomp Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-25-blocking-stomp-quiz/) - Pink Belt Kickboxing | - [DBBC 2.26 Blocking - Full Body Cover Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-26-blocking-full-body-cover-quiz/) - Pink Belt Kickboxing | - [DBBC 2.27 Blocking - 'X' Block Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-27-quiz/) - Pink Belt Kickboxing | - [DBBC 2.28 Combination 3 Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-28-combination-3-quiz/) - Pink Belt Kickboxing | - [DBBC 2.29 Combination 4 Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-29-combination-4-quiz/) - Pink Belt Kickboxing | - [DBBC 2.30 Angled Hook Punch Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-30-angled-hook-punch-quiz/) - Pink Belt Kickboxing | - [DBBC 2.31 Long Range Hook Punch (Wing Punch) Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-31-long-range-hook-punch-wing-punch-quiz/) - Pink Belt Kickboxing | - [DBBC 2.32 Back Fist Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-32-back-fist-quiz/) - Pink Belt Kickboxing | - [DBBC 2.33 Combination 5 Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-33-combination-5-quiz/) - Pink Belt Kickboxing | - [DBBC 2.34 Bag Work - Boxing Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-34-bag-work-boxing-quiz/) - Pink Belt Kickboxing | - [DBBC 2.35 Bag Work - Kicks Only Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-35-bag-work-kicks-only-quiz/) - Pink Belt Kickboxing | - [DBBC 2.36 Bag Work - Kick Boxing Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-36-bag-work-kick-boxing-quiz/) - Pink Belt Kickboxing | - [DBBC 2.37 Bolo Punch Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-37-bolo-punch-quiz/) - Pink Belt Kickboxing | - [DBBC 2.38 Module 2 - Intermediate Theory Assessment Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-38-module-2-intermediate-theory-assessment-quiz/) - Pink Belt Kickboxing | - [DBBC 2.38 Module 2 - Intermediate Grading Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-38-module-2-intermediate-grading-quiz/) - Pink Belt Kickboxing | - [DBBC 3.01 Overhand Bolo Punch Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-39-overhand-bolo-punch-quiz/) - Pink Belt Kickboxing | - [DBBC 3.02 Spinning Outer Crescent Kick Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-41-quiz/) - Pink Belt Kickboxing | - [DBBC 3.03 Jumping Back Kick Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-03-jumping-back-kick-quiz/) - Pink Belt Kickboxing | - [DBBC 3.04 Spinning Hook Kick Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-04-spinning-hook-kick-quiz/) - Pink Belt Kickboxing | - [DBBC 3.05 Jumping Spinning Outer Crescent Kick Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-05-jumping-spinning-outer-crescent-kick-quiz/) - Pink Belt Kickboxing | - [DBBC 3.06 Jumping Side Kick Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-06-jumping-side-kick-quiz/) - Pink Belt Kickboxing | - [DBBC 3.07 360° Jumping Round House Kick Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-07-360-jumping-round-house-kick-quiz/) - Pink Belt Kickboxing | - [DBBC 3.08 Outer Ankle Sweep Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-08-outer-ankle-sweep-quiz/) - Pink Belt Kickboxing | - [DBBC 3.09 Your 'Fight Scene' Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-09-your-fight-scene-quiz/) - Pink Belt Kickboxing | - [DBBC 3.10 Combination 6 Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-10-combination-6-quiz/) - Pink Belt Kickboxing | - [DBBC 3.11 Combination 7 Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-11-combination-7-quiz/) - Pink Belt Kickboxing | - [DBBC 3.12 Feinting Technique 1 Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-12-feinting-technique-quiz/) - Pink Belt Kickboxing | - [DBBC 3.15 Feinting Technique 2 Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-15-feinting-technique-2-quiz/) - Pink Belt Kickboxing | - [DBBC 3.16 Feinting Technique 3 Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-16-feinting-technique-3-quiz/) - Pink Belt Kickboxing | - [DBBC 3.17 Feinting Technique 4 Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-17-feinting-technique-5-quiz/) - Pink Belt Kickboxing | - [DBBC 3.18 Feinting Technique 5 Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-18-feinting-technique-6-quiz/) - Pink Belt Kickboxing | - [DBBC 3.19 Feinting Technique 6 Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-19-feinting-technique-7-quiz/) - Pink Belt Kickboxing | - [DBBC 3.20 Counter Technique 1 Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-20-counter-technique-1-quiz/) - Pink Belt Kickboxing | - [DBBC 3.21 Counter Technique 2 Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-21-counter-technique-2-quiz/) - Pink Belt Kickboxing | - [DBBC 3.22 Counter Technique 3 Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-22-counter-technique-3-quiz/) - Pink Belt Kickboxing | - [DBBC 3.23 Counter Technique 4 Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-23-counter-technique-4-quiz/) - Pink Belt Kickboxing | - [DBBC 3.24 Counter Technique 5 Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-24-counter-technique-5-quiz/) - Pink Belt Kickboxing | - [DBBC 3.26 Counter Technique 6 Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-26-counter-technique-6-quiz/) - Pink Belt Kickboxing | - [DBBC 3.27 Jumping Spinning Hook Kick Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-27-jumping-spinning-hook-kick-quiz/) - Pink Belt Kickboxing | - [DBBC 3.28 Jumping Scissor Kick (aka Jumping Switch Kick) Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-28-jumping-scissor-kick-aka-jumping-switch-kick-quiz/) - Pink Belt Kickboxing | - [DBBC 3.29 Jumping Kick Variations Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-29-jumping-kick-variations-quiz/) - Pink Belt Kickboxing | - [DBBC 3.30 Jumping Spinning Back Kick Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-30-jumping-spinning-back-kick-quiz/) - Pink Belt Kickboxing | - [DBBC 3.31 360° Jumping Push Kick Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-31-360-jumping-push-kick-quiz/) - Pink Belt Kickboxing | - [DBBC 3.32 Dropping Round House (Sweep) Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-32-dropping-round-house-sweep-quiz/) - Pink Belt Kickboxing | - [DBBC 3.33 Spinning Hook Sweep Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-33-spinning-hook-sweep-quiz/) - Pink Belt Kickboxing | - [DBBC 3.34 Shadow Sparring Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-34-shadow-sparring-quiz/) - Pink Belt Kickboxing | - [DBBC 3.35 Dynamic Flexibility with Kicks Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-35-dynamic-flexibility-with-kicks-quiz/) - Pink Belt Kickboxing | - [DBBC 3.37 Module 3 Grading - Black Belt Grading Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-37-module-3-grading-black-belt-grading-quiz/) - Pink Belt Kickboxing | - [DBBC 3.36 Module 3 - Advanced Theory Assessment Quiz](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-36-module-3-advanced-theory-assessment-quiz/) - Pink Belt Kickboxing | - [U:FIT Kettlebell Manual Download Quiz](https://www.pinkbeltkickboxing.com/quiz/ufit-kettlebell-manual-download-quiz/) - Pink Belt Kickboxing | - [UMAT PsF 1.0 - Introduction Quiz](https://www.pinkbeltkickboxing.com/quiz/umat-psf-1-0-introduction-quiz/) - Pink Belt Kickboxing | - [UMAT PsF 2.0 - Fear Quiz](https://www.pinkbeltkickboxing.com/quiz/umat-psf-2-0-fear-quiz/) - Pink Belt Kickboxing | - [UMAT PsF 3.0 - Opportunity Quiz](https://www.pinkbeltkickboxing.com/quiz/umat-psf-3-0-opportunity-quiz/) - Pink Belt Kickboxing | - [UMAT PsF 4.0 - NLP Quiz](https://www.pinkbeltkickboxing.com/quiz/umat-psf-4-0-nlp-quiz/) - Pink Belt Kickboxing | - [UMAT PsF 5.0 - Working In Quiz](https://www.pinkbeltkickboxing.com/quiz/umat-psf-5-0-working-in-quiz/) - Pink Belt Kickboxing | - [UMAT PsF 6.0 - Working Out Quiz](https://www.pinkbeltkickboxing.com/quiz/umat-psf-6-0-working-out-quiz/) - Pink Belt Kickboxing | - [UMAT PsF 7.0 - Preparation Quiz](https://www.pinkbeltkickboxing.com/quiz/umat-psf-7-0-preparation-quiz/) - Pink Belt Kickboxing | - [PinkBelt Session 05 Material Quiz](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-session-5-material-quiz/) - Pink Belt Kickboxing | - [PinkBelt Session 06 Material Quiz](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-session-6-material-quiz/) - Pink Belt Kickboxing | - [PinkBelt Session 07 Material Quiz](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-session-7-material-quiz/) - Pink Belt Kickboxing | - [PinkBelt Session 08 Material Quiz](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-session-8-material-quiz/) - Pink Belt Kickboxing | - [PinkBelt Session 09 Material Quiz](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-session-9-material-quiz/) - Pink Belt Kickboxing | - [PinkBelt Session 10 Material Quiz](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-session-10-material-quiz/) - Pink Belt Kickboxing | - [PinkBelt Session 11 Material Quiz](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-session-11-material-quiz/) - Pink Belt Kickboxing | - [PinkBelt Session 12 Material Quiz](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-session-12-material-quiz/) - Pink Belt Kickboxing | - [PinkBelt Session 12 Material Quiz](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-session-12-material-quiz-2/) - Pink Belt Kickboxing | - [PinkBelt Session 11 Material Quiz](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-session-11-material-quiz-2/) - Pink Belt Kickboxing | - [PinkBelt Session 10 Material Quiz](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-session-10-material-quiz-2/) - Pink Belt Kickboxing | - [PinkBelt Session 09 Material Quiz](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-session-09-material-quiz/) - Pink Belt Kickboxing | - [PinkBelt Session 08 Material Quiz](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-session-08-material-quiz/) - Pink Belt Kickboxing | - [PinkBelt Session 07 Material Quiz](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-session-07-material-quiz/) - Pink Belt Kickboxing | - [PinkBelt Session 06 Material Quiz](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-session-06-material-quiz/) - Pink Belt Kickboxing | - [PinkBelt Session 05 Material Quiz](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-session-05-material-quiz/) - Pink Belt Kickboxing | - [PinkBelt Session 04 Material Quiz](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-session-04-material-quiz/) - Pink Belt Kickboxing | - [PinkBelt Session 03 Material Quiz](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-session-03-material-quiz/) - Pink Belt Kickboxing | - [PinkBelt Session 02 Material Quiz](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-session-02-material-quiz/) - Pink Belt Kickboxing | - [PinkBelt Session 01 Material Quiz](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-session-01-material-quiz/) - Pink Belt Kickboxing | - [PinkBelt Registration & Introduction Quiz](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-registration-introduction-quiz/) - Pink Belt Kickboxing | - [PinkBelt Session 11 Material Quiz](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-session-11-material-quiz-3/) - Pink Belt Kickboxing | - [PinkBelt Session 10 Material Quiz](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-session-10-material-quiz-3/) - Pink Belt Kickboxing | - [PinkBelt Session 09 Material Quiz](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-session-09-material-quiz-2/) - Pink Belt Kickboxing | - [PinkBelt Session 08 Material Quiz](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-session-08-material-quiz-2/) - Pink Belt Kickboxing | - [PinkBelt Session 07 Material Quiz](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-session-07-material-quiz-2/) - Pink Belt Kickboxing | - [PinkBelt Session 06 Material Quiz](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-session-06-material-quiz-2/) - Pink Belt Kickboxing | - [PinkBelt Session 05 Material Quiz](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-session-05-material-quiz-2/) - Pink Belt Kickboxing | - [PinkBelt Session 04 Material Quiz](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-session-04-material-quiz-2/) - Pink Belt Kickboxing | - [PinkBelt Session 03 Material Quiz](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-session-03-material-quiz-2/) - Pink Belt Kickboxing | - [PinkBelt Session 02 Material Quiz](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-session-02-material-quiz-2/) - Pink Belt Kickboxing | - [PinkBelt Session 01 Material Quiz](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-session-01-material-quiz-2/) - Pink Belt Kickboxing | - [PinkBelt Registration & Introduction Quiz](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-registration-introduction-quiz-2/) - Pink Belt Kickboxing | - [PinkBelt Session 12 Material Quiz](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-session-12-material-quiz-3/) - Pink Belt Kickboxing | - [PinkBelt Live Session 10 Material](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-session-10-material/) - Pink Belt Kickboxing | - [PinkBelt Live Session 01 Material](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-session-01-material/) - Pink Belt Kickboxing | - [PinkBelt Registration & Introduction](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-registration-introduction/) - Pink Belt Kickboxing | - [PinkBelt Live Session 02 Material](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-live-session-02-material/) - Pink Belt Kickboxing | - [PinkBelt Live Session 03 Material](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-live-session-03-material/) - Pink Belt Kickboxing | - [PinkBelt Live Session 04 Material](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-live-session-04-material/) - Pink Belt Kickboxing | - [PinkBelt Live Session 05 Material](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-live-session-05-material/) - Pink Belt Kickboxing | - [PinkBelt Live Session 06 Material](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-live-session-06-material/) - Pink Belt Kickboxing | - [PinkBelt Live Session 07 Material](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-live-session-07-material/) - Pink Belt Kickboxing | - [PinkBelt Live Session 08 Material](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-live-session-08-material/) - Pink Belt Kickboxing | - [PinkBelt Live Session 09 Material](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-live-session-09-material/) - Pink Belt Kickboxing | - [PinkBelt Live Session 11 Material](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-live-session-11-material/) - Pink Belt Kickboxing | - [PinkBelt Live Session 12 Material](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-live-session-12-material/) - Pink Belt Kickboxing | - [WAKO ICC 01 - Introduction to the Course](https://www.pinkbeltkickboxing.com/quiz/wako-icc-01-introduction-to-the-course/) - Pink Belt Kickboxing | - [WAKO ICC 02 - Portfolio Download and Review](https://www.pinkbeltkickboxing.com/quiz/wako-icc-02-portfolio-download-and-review/) - Pink Belt Kickboxing | - [WAKO ICC 03 - Requirements of a WAKO Coach & Instructor](https://www.pinkbeltkickboxing.com/quiz/wako-icc-03-requirements-of-a-wako-coach-instructor/) - Pink Belt Kickboxing | - [WAKO ICC 04 - WAKO GB Essential Documentation](https://www.pinkbeltkickboxing.com/quiz/wako-icc-04-wako-gb-essential-documentation/) - Pink Belt Kickboxing | - [WAKO ICC 05 - Session Planning](https://www.pinkbeltkickboxing.com/quiz/wako-icc-05-session-planning/) - Pink Belt Kickboxing | - [WAKO ICC 06 - WAKO GB Assessments & Gradings](https://www.pinkbeltkickboxing.com/quiz/wako-icc-06-wako-gb-assessments-gradings/) - Pink Belt Kickboxing | - [WAKO ICC 07 - The Instructor Coaching Course Assessments](https://www.pinkbeltkickboxing.com/quiz/wako-icc-07-the-instructor-coaching-course-assessments/) - Pink Belt Kickboxing | - [WAKO ICC 08 - ICC Theoretical Assessment (A)](https://www.pinkbeltkickboxing.com/quiz/wako-icc-08-icc-theoretical-assessment-a/) - Pink Belt Kickboxing | - [WAKO ICC 09 - ICC Theoretical Assessment (B)](https://www.pinkbeltkickboxing.com/quiz/wako-icc-09-icc-theoretical-assessment-b/) - Pink Belt Kickboxing | - [DBBC 3.36 Module 3 - Advanced Theory Assessment](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-36-module-3-advanced-theory-assessment/) - Pink Belt Kickboxing | - [DBBC 3.37 Module 3 Grading - Black Belt Grading](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-37-module-3-grading-black-belt-grading/) - Pink Belt Kickboxing | - [DBBC 3.35 Dynamic Flexibility with Kicks](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-35-dynamic-flexibility-with-kicks/) - Pink Belt Kickboxing | - [DBBC 3.34 Shadow Sparring](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-34-shadow-sparring/) - Pink Belt Kickboxing | - [DBBC 3.33 Spinning Hook Sweep](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-33-spinning-hook-sweep/) - Pink Belt Kickboxing | - [DBBC 3.32 Dropping Round House (Sweep)](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-32-dropping-round-house-sweep/) - Pink Belt Kickboxing | - [DBBC 3.31 360° Jumping Push Kick](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-31-360-jumping-push-kick/) - Pink Belt Kickboxing | - [DBBC 3.30 Jumping Spinning Back Kick](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-30-jumping-spinning-back-kick/) - Pink Belt Kickboxing | - [DBBC 3.29 Jumping Kick Variations](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-29-jumping-kick-variations/) - Pink Belt Kickboxing | - [DBBC 3.28 Jumping Scissor Kick (aka Jumping Switch Kick)](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-28-jumping-scissor-kick-aka-jumping-switch-kick/) - Pink Belt Kickboxing | - [DBBC 3.27 Jumping Spinning Hook Kick](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-27-jumping-spinning-hook-kick/) - Pink Belt Kickboxing | - [DBBC 3.26 Counter Technique 6](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-26-counter-technique-6/) - Pink Belt Kickboxing | - [DBBC 3.24 Counter Technique 5](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-24-counter-technique-5/) - Pink Belt Kickboxing | - [DBBC 3.23 Counter Technique 4](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-23-counter-technique-4/) - Pink Belt Kickboxing | - [DBBC 3.22 Counter Technique 3](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-22-counter-technique-3/) - Pink Belt Kickboxing | - [DBBC 3.21 Counter Technique 2](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-21-counter-technique-2/) - Pink Belt Kickboxing | - [DBBC 3.20 Counter Technique 1](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-20-counter-technique-1/) - Pink Belt Kickboxing | - [DBBC 3.19 Feinting Technique 6](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-19-feinting-technique-6/) - Pink Belt Kickboxing | - [DBBC 3.18 Feinting Technique 5](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-18-feinting-technique-5/) - Pink Belt Kickboxing | - [DBBC 3.17 Feinting Technique 4](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-17-feinting-technique-4/) - Pink Belt Kickboxing | - [DBBC 3.16 Feinting Technique 3](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-16-feinting-technique-3/) - Pink Belt Kickboxing | - [DBBC 3.15 Feinting Technique 2](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-15-feinting-technique-2/) - Pink Belt Kickboxing | - [DBBC 3.12 Feinting Technique 1](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-12-feinting-technique-1/) - Pink Belt Kickboxing | - [DBBC 3.11 Combination 7](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-11-combination-7/) - Pink Belt Kickboxing | - [DBBC 3.10 Combination 6](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-10-combination-6/) - Pink Belt Kickboxing | - [DBBC 3.09 Your 'Fight Scene'](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-09-your-fight-scene/) - Pink Belt Kickboxing | - [DBBC 3.08 Outer Ankle Sweep](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-08-outer-ankle-sweep/) - Pink Belt Kickboxing | - [DBBC 3.07 360° Jumping Round House Kick](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-07-360-jumping-round-house-kick/) - Pink Belt Kickboxing | - [DBBC 3.05 Jumping Spinning Outer Crescent Kick](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-05-jumping-spinning-outer-crescent-kick/) - Pink Belt Kickboxing | - [DBBC 3.04 Spinning Hook Kick](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-04-spinning-hook-kick/) - Pink Belt Kickboxing | - [DBBC 3.03 Jumping Back Kick](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-03-jumping-back-kick/) - Pink Belt Kickboxing | - [DBBC 3.02 Spinning Outer Crescent Kick](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-02-spinning-outer-crescent-kick/) - Pink Belt Kickboxing | - [DBBC 3.01 Overhand Bolo Punch](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-01-overhand-bolo-punch/) - Pink Belt Kickboxing | - [DBBC 3.06 Jumping Side Kick](https://www.pinkbeltkickboxing.com/quiz/dbbc-3-06-jumping-side-kick/) - Pink Belt Kickboxing | - [DBBC 2.39 Module 2 - Intermediate Grading](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-39-module-2-intermediate-grading/) - Pink Belt Kickboxing | - [DBBC 2.38 Module 2 - Intermediate Theory Assessment](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-38-module-2-intermediate-theory-assessment/) - Pink Belt Kickboxing | - [DBBC 2.37 Bolo Punch](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-37-bolo-punch/) - Pink Belt Kickboxing | - [DBBC 2.36 Bag Work - Kick Boxing](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-36-bag-work-kick-boxing/) - Pink Belt Kickboxing | - [DBBC 2.35 Bag Work - Kicks Only](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-35-bag-work-kicks-only/) - Pink Belt Kickboxing | - [DBBC 2.34 Bag Work - Boxing](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-34-bag-work-boxing/) - Pink Belt Kickboxing | - [DBBC 2.33 Combination 5](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-33-combination-5/) - Pink Belt Kickboxing | - [DBBC 2.32 Back Fist](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-32-back-fist/) - Pink Belt Kickboxing | - [DBBC 2.31 Long Range Hook Punch (Wing Punch)](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-31-long-range-hook-punch-wing-punch/) - Pink Belt Kickboxing | - [DBBC 2.30 Angled Hook Punch](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-30-angled-hook-punch/) - Pink Belt Kickboxing | - [DBBC 2.29 Combination 4](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-29-combination-4/) - Pink Belt Kickboxing | - [DBBC 2.28 Combination 3](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-28-combination-3/) - Pink Belt Kickboxing | - [DBBC 2.27 Blocking - 'X' Block](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-27-blocking-x-block/) - Pink Belt Kickboxing | - [DBBC 2.26 Blocking - Full Body Cover](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-26-blocking-full-body-cover/) - Pink Belt Kickboxing | - [DBBC 2.25 Blocking - Stomp](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-25-blocking-stomp/) - Pink Belt Kickboxing | - [DBBC 2.24 Blocking - Shin Block(s)](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-24-blocking-shin-blocks/) - Pink Belt Kickboxing | - [DBBC 2.23 Blocking - Inner Forearm Block](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-23-blocking-inner-forearm-block/) - Pink Belt Kickboxing | - [DBBC 2.22 Blocking - Outer Forearm Block](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-22-blocking-outer-forearm-block/) - Pink Belt Kickboxing | - [DBBC 2.21 Jumping Spinning Side Kick](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-21-jumping-spinning-side-kick/) - Pink Belt Kickboxing | - [DBBC 2.20 Jumping Push Kick](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-20-jumping-push-kick/) - Pink Belt Kickboxing | - [DBBC 2.19 Jumping Round House Kick](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-19-jumping-round-house-kick/) - Pink Belt Kickboxing | - [DBBC 2.18 Jumping Snap Kick](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-18-jumping-snap-kick/) - Pink Belt Kickboxing | - [DBBC 2.17 Descending Round House Kick](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-17-descending-round-house-kick/) - Pink Belt Kickboxing | - [DBBC 2.16 Axe Kick](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-16-axe-kick/) - Pink Belt Kickboxing | - [DBBC 2.15 Crescent Kick(s)](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-15-crescent-kicks/) - Pink Belt Kickboxing | - [DBBC 2.14 Speed, Power, Endurance](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-14-speed-power-endurance/) - Pink Belt Kickboxing | - [DBBC 2.13 Combination 2](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-13-combination-2/) - Pink Belt Kickboxing | - [DBBC 2.12 Combination 1](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-12-combination-1/) - Pink Belt Kickboxing | - [DBBC 2.11 Avoiding - Layback](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-11-avoiding-layback/) - Pink Belt Kickboxing | - [DBBC 2.10 Avoiding - Rolling](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-10-avoiding-rolling/) - Pink Belt Kickboxing | - [DBBC 2.09 Avoiding - Bobbing](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-09-avoiding-bobbing/) - Pink Belt Kickboxing | - [DBBC 2.08 Spinning Back Kick](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-08-spinning-back-kick/) - Pink Belt Kickboxing | - [DBBC 2.07 Blocking - Sweeping Parry](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-07-blocking-sweeping-parry/) - Pink Belt Kickboxing | - [DBBC 2.06 Blocking - Parry Block](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-06-blocking-parry-block/) - Pink Belt Kickboxing | - [DBBC 2.05 Elongated Full Guard](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-05-elongated-full-guard/) - Pink Belt Kickboxing | - [DBBC 2.04 Cross Guard](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-04-cross-guard/) - Pink Belt Kickboxing | - [DBBC 2.03 Back Kick](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-03-back-kick/) - Pink Belt Kickboxing | - [DBBC 2.02 Angular Jab Punch](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-02-angular-jab-punch/) - Pink Belt Kickboxing | - [DBBC 2.01 Cross Punch - Overhand](https://www.pinkbeltkickboxing.com/quiz/dbbc-2-01-cross-punch-overhand/) - Pink Belt Kickboxing | - [DBBC 1.24 Module 1 - Beginner Theory Assessment](https://www.pinkbeltkickboxing.com/quiz/dbbc-1-24-module-1-beginner-theory-assessment/) - Pink Belt Kickboxing | - [DBBC 1.25 Module 2 - Beginner Grading](https://www.pinkbeltkickboxing.com/quiz/dbbc-1-25-module-2-beginner-grading/) - Pink Belt Kickboxing | - [DBBC 1.23 Avoiding - Ducking](https://www.pinkbeltkickboxing.com/quiz/dbbc-1-23-avoiding-ducking/) - Pink Belt Kickboxing | - [DBBC 1.22 Blocking - Dropping Elbow](https://www.pinkbeltkickboxing.com/quiz/dbbc-1-22-blocking-dropping-elbow/) - Pink Belt Kickboxing | - [DBBC 1.21 Blocking - Rising Elbow](https://www.pinkbeltkickboxing.com/quiz/dbbc-1-21-blocking-rising-elbow/) - Pink Belt Kickboxing | - [DBBC 1.20 Hook Kick](https://www.pinkbeltkickboxing.com/quiz/dbbc-1-20-hook-kick/) - Pink Belt Kickboxing | - [DBBC 1.19 Spinning Back Fist](https://www.pinkbeltkickboxing.com/quiz/dbbc-1-19-spinning-back-fist/) - Pink Belt Kickboxing | - [DBBC 1.18 Side Kick](https://www.pinkbeltkickboxing.com/quiz/dbbc-1-18-side-kick/) - Pink Belt Kickboxing | - [DBBC 1.17 Uppercut](https://www.pinkbeltkickboxing.com/quiz/dbbc-1-17-uppercut/) - Pink Belt Kickboxing | - [DBBC 1.16 Rapid Fire 1](https://www.pinkbeltkickboxing.com/quiz/dbbc-1-16-rapid-fire-1/) - Pink Belt Kickboxing | - [DBBC 1.15 Avoiding - Slipping](https://www.pinkbeltkickboxing.com/quiz/dbbc-1-15-avoiding-slipping/) - Pink Belt Kickboxing | - [DBBC 1.14 Blocking - Rising Forearm](https://www.pinkbeltkickboxing.com/quiz/dbbc-1-14-blocking-rising-forearm/) - Pink Belt Kickboxing | - [DBBC 1.13 Cross Punch - Short](https://www.pinkbeltkickboxing.com/quiz/dbbc-1-13-cross-punch-short/) - Pink Belt Kickboxing | - [DBBC 1.12 Round Kick](https://www.pinkbeltkickboxing.com/quiz/dbbc-1-12-round-kick/) - Pink Belt Kickboxing | - [DBBC 1.11 Push Kick](https://www.pinkbeltkickboxing.com/quiz/dbbc-1-11-push-kick/) - Pink Belt Kickboxing | - [DBBC 1.10 Round House Kick](https://www.pinkbeltkickboxing.com/quiz/dbbc-1-10-round-house-kick/) - Pink Belt Kickboxing | - [DBBC 1.09 Snap Kick](https://www.pinkbeltkickboxing.com/quiz/dbbc-1-09-snap-kick/) - Pink Belt Kickboxing | - [DBBC 1.08 Hook Punch](https://www.pinkbeltkickboxing.com/quiz/dbbc-1-08-hook-punch/) - Pink Belt Kickboxing | - [DBBC 1.07 Cross Punch - Straight](https://www.pinkbeltkickboxing.com/quiz/dbbc-1-07-cross-punch-straight/) - Pink Belt Kickboxing | - [DBBC 1.06 Jab Punch](https://www.pinkbeltkickboxing.com/quiz/dbbc-1-06-jab-punch/) - Pink Belt Kickboxing | - [DBBC 1.05 Guards - Half Guard](https://www.pinkbeltkickboxing.com/quiz/dbbc-1-05-guards-half-guard/) - Pink Belt Kickboxing | - [DBBC 1.04 Guards - Full Guard](https://www.pinkbeltkickboxing.com/quiz/dbbc-1-04-guards-full-guard/) - Pink Belt Kickboxing | - [DBBC 1.03 Protective Equipment](https://www.pinkbeltkickboxing.com/quiz/dbbc-1-03-protective-equipment/) - Pink Belt Kickboxing | - [DBBC 1.01 Introduction](https://www.pinkbeltkickboxing.com/quiz/dbbc-1-01-introduction/) - Pink Belt Kickboxing | - [DBBC 1.02 Hand Wrapping](https://www.pinkbeltkickboxing.com/quiz/dbbc-1-02-hand-wrapping/) - Pink Belt Kickboxing | - [WAKO ICC 10 - ICC Practical Assessment](https://www.pinkbeltkickboxing.com/quiz/wako-icc-10-icc-practical-assessment/) - Pink Belt Kickboxing | - [PBKB_ICP_121_01_Introduction and Overview](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_121_01_introduction-and-overview/) - Pink Belt Kickboxing | - [PBKB_ICP_121_01_Introduction and Overview](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_121_01_introduction-and-overview-2/) - Pink Belt Kickboxing | - [PBKB_ICP_121_02_Aims & Objectives](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_121_02_aims-objectives/) - Pink Belt Kickboxing | - [PBKB_ICP_121_02_Aims & Objectives](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_121_02_aims-objectives-3/) - Pink Belt Kickboxing | - [PBKB_ICP_121_03_Coach PARQ](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_121_02_aims-objectives-2/) - Pink Belt Kickboxing | - [PBKB_ICP_121_04_Manual Download](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_121_03_coach-parq-4/) - Pink Belt Kickboxing | - [PBKB_ICP_121_04_Manual Download](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_121_03_coach-parq/) - Pink Belt Kickboxing | - [PBKB_ICP_121_05_Declaration](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_121_04_manual-download-3/) - Pink Belt Kickboxing | - [PBKB_ICP_121_05_Declaration](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_121_04_manual-download/) - Pink Belt Kickboxing | - [PinkBelt Live Session 10 Material](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-session-10-material-2/) - Pink Belt Kickboxing | - [PinkBelt Live Session 11 Material](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-session-11-material/) - Pink Belt Kickboxing | - [WAKOICC_L1_Live_01_Introduction to the Course](https://www.pinkbeltkickboxing.com/quiz/wakoicc_l1_live_01_introduction-to-the-course/) - Pink Belt Kickboxing | - [WAKOICC_L1_Live_02_Course Overview](https://www.pinkbeltkickboxing.com/quiz/wakoicc_l1_live_02_course-overview/) - Pink Belt Kickboxing | - [WAKOICC_L1_Live_03_Course PARQ](https://www.pinkbeltkickboxing.com/quiz/wakoicc_l1_live_03_course-parq-2/) - Pink Belt Kickboxing | - [WAKOICC_L1_Live_04_Portfolio/Manual Download](https://www.pinkbeltkickboxing.com/quiz/wakoicc_l1_live_04_portfoliomanual-download/) - Pink Belt Kickboxing | - [PBKB_ICP_121_03_Coach PARQ](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_121_03_coach-parq-2/) - Pink Belt Kickboxing | - [WAKOICC_L1_Live_05_Theoretical Assessment 1](https://www.pinkbeltkickboxing.com/quiz/wakoicc_l1_live_05_theoretical-assessment-1-3/) - Pink Belt Kickboxing | - [WAKOICC_L1_Live_06_Theoretical Assessment 2](https://www.pinkbeltkickboxing.com/quiz/wakoicc_l1_live_06_theoretical-assessment-2-3/) - Pink Belt Kickboxing | - [WAKOICC_L1_Live_07_Practical Assessment](https://www.pinkbeltkickboxing.com/quiz/wakoicc_l1_live_07_practical-assessment-3/) - Pink Belt Kickboxing | - [WAKOICC_L1_Live_08_Summary_&_Declaration](https://www.pinkbeltkickboxing.com/quiz/wakoicc_l1_live_08_summary-2/) - Pink Belt Kickboxing | - [WAKO ICC 09 - ICC Theoretical Assessment (B)](https://www.pinkbeltkickboxing.com/quiz/wako-icc-09-theoretical-assessment-b/) - Pink Belt Kickboxing | - [WAKO ICC 07 - The Instructor Coaching Course Assessments](https://www.pinkbeltkickboxing.com/quiz/wako-icc-07-the-instructor-coaching-course-assessments-2/) - Pink Belt Kickboxing | - [WAKO ICC 10 - ICC Practical Assessment](https://www.pinkbeltkickboxing.com/quiz/wako-coach-10-practical-assessment/) - Pink Belt Kickboxing | - [WAKO ICC 08 - ICC Theoretical Assessment (A)](https://www.pinkbeltkickboxing.com/quiz/wako-coach-09-theoretical-assessment/) - Pink Belt Kickboxing | - [WAKO ICC 06 - WAKO GB Assessments & Gradings](https://www.pinkbeltkickboxing.com/quiz/wako-coach-08-wako-assessments-gradings/) - Pink Belt Kickboxing | - [WAKO ICC 01 - Introduction to the Course](https://www.pinkbeltkickboxing.com/quiz/01-introduction-to-the-course/) - Pink Belt Kickboxing | - [WAKO ICC 03 - Requirements of a WAKO Coach & Instructor](https://www.pinkbeltkickboxing.com/quiz/03-requirements-of-a-wako-coach-instructor/) - Pink Belt Kickboxing | - [WAKO ICC 04 - WAKO GB Essential Documentation](https://www.pinkbeltkickboxing.com/quiz/04-wako-coach-essential-documentation/) - Pink Belt Kickboxing | - [WAKO ICC 02 - Portfolio Download and Review](https://www.pinkbeltkickboxing.com/quiz/02-portfolio-download-and-review/) - Pink Belt Kickboxing | - [WAKO ICC 05 - Session Planning](https://www.pinkbeltkickboxing.com/quiz/wako-coach-05-session-planning/) - Pink Belt Kickboxing | - [WAKOCPD-KBC_Live_07_Summary](https://www.pinkbeltkickboxing.com/quiz/wakoicc_l1_live_08_summary/) - Pink Belt Kickboxing | - [WAKOCPD-KBC_Live_06_Practical Assessment](https://www.pinkbeltkickboxing.com/quiz/wakoicc_l1_live_07_practical-assessment-2/) - Pink Belt Kickboxing | - [WAKOCPD-KBC_Live_05_Theoretical Assessment 1](https://www.pinkbeltkickboxing.com/quiz/wakoicc_l1_live_05_theoretical-assessment-1-2/) - Pink Belt Kickboxing | - [WAKOCPD-KBC_Live_04_Manual Download](https://www.pinkbeltkickboxing.com/quiz/wakoicc_l1_live_04_portfoliomanual-download-3/) - Pink Belt Kickboxing | - [WAKOCPD-KBC_Live_03_Course PARQ](https://www.pinkbeltkickboxing.com/quiz/wakoicc_l1_live_03_course-parq/) - Pink Belt Kickboxing | - [WAKOCPD-KBC_Live_02_Course Overview](https://www.pinkbeltkickboxing.com/quiz/wakoicc_l1_live_02_course-overview-3/) - Pink Belt Kickboxing | - [WAKOCPD-KBC_Live_01_Introduction to the Course](https://www.pinkbeltkickboxing.com/quiz/wakoicc_l1_live_01_introduction-to-the-course-2/) - Pink Belt Kickboxing | - [WAKOCPD-KBC_Live_02_Course Overview](https://www.pinkbeltkickboxing.com/quiz/wakocpd-kbc_live_02_course-overview/) - Pink Belt Kickboxing | - [PBKB_ICP_121_05_Declaration](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_121_05_declaration/) - Pink Belt Kickboxing | - [PBKB_ICP_GrX_03_Instructor PARQ](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_121_03_coach-parq-3/) - Pink Belt Kickboxing | - [PBKB_ICP_GrX_05_Theoretical_Assessment](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_121_05_declaration-2/) - Pink Belt Kickboxing | - [PBKB_ICP_GrX_01_Introduction and Overview](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_grx_01_introduction-and-overview/) - Pink Belt Kickboxing | - [PBKB_ICP_GrX_02_Aims & Objectives](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_grx_02_aims-objectives/) - Pink Belt Kickboxing | - [PBKB_ICP_GrX_04_Manual Download](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_grx_04_manual-download/) - Pink Belt Kickboxing | - [PBKB_ICP_GrX_07_Declaration](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_grx_06_declaration/) - Pink Belt Kickboxing | - [PinkBelt Live Session 12 Material](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-live-session-12-material-3/) - Pink Belt Kickboxing | - [PinkBelt Live Session 11 Material](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-live-session-11-material-3/) - Pink Belt Kickboxing | - [PinkBelt Live Session 10 Material](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-live-session-10-material-2/) - Pink Belt Kickboxing | - [PinkBelt Live Session 09 Material](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-live-session-09-material-3/) - Pink Belt Kickboxing | - [PinkBelt Live Session 08 Material](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-live-session-08-material-3/) - Pink Belt Kickboxing | - [PinkBelt Live Session 07 Material](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-live-session-07-material-3/) - Pink Belt Kickboxing | - [PinkBelt Live Session 06 Material](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-live-session-06-material-3/) - Pink Belt Kickboxing | - [PinkBelt Live Session 05 Material](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-live-session-05-material-3/) - Pink Belt Kickboxing | - [PinkBelt Live Session 04 Material](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-live-session-04-material-3/) - Pink Belt Kickboxing | - [PinkBelt Live Session 03 Material](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-live-session-03-material-3/) - Pink Belt Kickboxing | - [PinkBelt Live Session 02 Material](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-live-session-02-material-3/) - Pink Belt Kickboxing | - [PinkBelt Live Session 01 Material](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-live-session-01-material-2/) - Pink Belt Kickboxing | - [PBKB-UG Registration & Introduction](https://www.pinkbeltkickboxing.com/quiz/pinkbelt-registration-introduction-3/) - Pink Belt Kickboxing | - [WAKOCPD-BWS_Live_06_Practical Assessment](https://www.pinkbeltkickboxing.com/quiz/wakocpd-kbc_live_06_practical-assessment/) - Pink Belt Kickboxing | - [WAKOCPD-BWS_Live_03_Course PARQ](https://www.pinkbeltkickboxing.com/quiz/wakocpd-kbc_live_03_course-parq/) - Pink Belt Kickboxing | - [WAKOCPD-BWS_Live_02_Course Overview](https://www.pinkbeltkickboxing.com/quiz/wakocpd-kbc_live_02_course-overview-2/) - Pink Belt Kickboxing | - [WAKOCPD-BWS_Live_01_Introduction to the Course](https://www.pinkbeltkickboxing.com/quiz/wakocpd-kbc_live_01_introduction-to-the-course/) - Pink Belt Kickboxing | - [WAKOCPD-BWS_Live_07_Summary](https://www.pinkbeltkickboxing.com/quiz/wakocpd-kbc_live_07_summary/) - Pink Belt Kickboxing | - [WAKOCPD-BWS_Live_05_Theoretical Assessment 1](https://www.pinkbeltkickboxing.com/quiz/wakocpd-bws_live_05_theoretical-assessment-1/) - Pink Belt Kickboxing | - [WAKOCPD-BWS_Live_04_Manual Download](https://www.pinkbeltkickboxing.com/quiz/wakocpd-kbc_live_04_manual-download/) - Pink Belt Kickboxing | - [WAKOCPD-BWS_Live_02_Course Overview](https://www.pinkbeltkickboxing.com/quiz/wakocpd-bws_live_02_course-overview/) - Pink Belt Kickboxing | - [WAKOCPD-XTR_Live_03_Course PARQ](https://www.pinkbeltkickboxing.com/quiz/wakocpd-kbc_live_03_course-parq-2/) - Pink Belt Kickboxing | - [WAKOCPD-XTR_Live_02_Course Overview](https://www.pinkbeltkickboxing.com/quiz/wakocpd-kbc_live_02_course-overview-3/) - Pink Belt Kickboxing | - [WAKOCPD-XTR_Live_07_Summary](https://www.pinkbeltkickboxing.com/quiz/wakocpd-kbc_live_07_summary-2/) - Pink Belt Kickboxing | - [WAKOCPD-XTR_Live_01_Introduction to the Course](https://www.pinkbeltkickboxing.com/quiz/wakocpd-kbc_live_01_introduction-to-the-course-2/) - Pink Belt Kickboxing | - [WAKOCPD-XTR_Live_06_Practical Assessment](https://www.pinkbeltkickboxing.com/quiz/wakocpd-kbc_live_06_practical-assessment-2/) - Pink Belt Kickboxing | - [WAKOCPD-XTR_Live_05_Theoretical Assessment 1](https://www.pinkbeltkickboxing.com/quiz/wakocpd-xtr_live_05_theoretical-assessment-1-2/) - Pink Belt Kickboxing | - [WAKOCPD-XTR_Live_04_Manual Download](https://www.pinkbeltkickboxing.com/quiz/wakocpd-kbc_live_04_manual-download-2/) - Pink Belt Kickboxing | - [WAKOCPD-NC_Live_01_Introduction to the Course](https://www.pinkbeltkickboxing.com/quiz/wakocpd-nc_live_01_introduction-to-the-course/) - Pink Belt Kickboxing | - [WAKOCPD-NC_Live_07_Summary](https://www.pinkbeltkickboxing.com/quiz/wakocpd-nc_live_07_summary/) - Pink Belt Kickboxing | - [WAKOCPD-NC_Live_06_Practical Assessment](https://www.pinkbeltkickboxing.com/quiz/wakocpd-nc_live_06_practical-assessment/) - Pink Belt Kickboxing | - [WAKOCPD-NC_Live_05_Theoretical Assessment 1](https://www.pinkbeltkickboxing.com/quiz/wakocpd-nc_live_05_theoretical-assessment-1/) - Pink Belt Kickboxing | - [WAKOCPD-NC_Live_04_Manual Download](https://www.pinkbeltkickboxing.com/quiz/wakocpd-nc_live_04_manual-download/) - Pink Belt Kickboxing | - [WAKOCPD-NC_Live_03_Course PARQ](https://www.pinkbeltkickboxing.com/quiz/wakocpd-nc_live_03_course-parq/) - Pink Belt Kickboxing | - [WAKOCPD-NC_Live_02_Course Overview](https://www.pinkbeltkickboxing.com/quiz/wakocpd-nc_live_02_course-overview/) - Pink Belt Kickboxing | - [WAKO ICC 11 - ICC Declaration & Summary](https://www.pinkbeltkickboxing.com/quiz/wako-icc-11-icc-declaration-summary/) - Pink Belt Kickboxing | - [PBKB_ICP_GrX_06_Practical_Assessment](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_grx_06_practical_assessment/) - Pink Belt Kickboxing | - [WAKO CP - Lesson 1 - Introduction & Registration](https://www.pinkbeltkickboxing.com/quiz/wako-cp-lesson-1-introduction/) - Pink Belt Kickboxing | - [WAKO CP - Lesson 2 - Glossary of Terms](https://www.pinkbeltkickboxing.com/quiz/wako-cp-lesson-2-glossary-of-terms/) - Pink Belt Kickboxing | - [WAKO CP - Lesson 3 - WAKO GB CP Policy](https://www.pinkbeltkickboxing.com/quiz/wako-cp-lesson-3-wako-gb-cp-policy/) - Pink Belt Kickboxing | - [WAKO CP - Lesson 4 - Manual Download and Review](https://www.pinkbeltkickboxing.com/quiz/wako-cp-lesson-4-manual-download-and-review/) - Pink Belt Kickboxing | - [WAKO CP - Lesson 5 - WAKO GB Related Policies](https://www.pinkbeltkickboxing.com/quiz/wako-cp-lesson-5-wako-gb-related-policies/) - Pink Belt Kickboxing | - [WAKO CP - Lesson 6 - BONUS LESSON - Working together for Safeguarding](https://www.pinkbeltkickboxing.com/quiz/wako-cp-lesson-6-bonus-lesson-working-together-for-safeguarding/) - Pink Belt Kickboxing | - [WAKO CP - Lesson 7 - BONUS LESSON - Digital Safety](https://www.pinkbeltkickboxing.com/quiz/wako-cp-lesson-7-bonus-lesson-digital-safety/) - Pink Belt Kickboxing | - [WAKO CP - Lesson 8 - WAKO GB Summary and Declaration](https://www.pinkbeltkickboxing.com/quiz/wako-cp-lesson-8-wako-gb-summary-and-declaration/) - Pink Belt Kickboxing | - [PBKB_ICP_121_04_Manual Download](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_121_04_manual-download-2/) - Pink Belt Kickboxing | - [PBKB_ICP_L1_103_Registration Form](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l1_103_registration-form/) - Pink Belt Kickboxing | - [PBKB_ICP_L1_102_Structure of the Course](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l1_102_structure-of-the-course/) - Pink Belt Kickboxing | - [PBKB_ICP_L1_101_Welcome to PBKB](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l1_101_welcome-to-pbkb/) - Pink Belt Kickboxing | - [PBKB_ICP_L1_201_Essential Foundations - Anatomy & Physiology](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l1_201_essential-foundations/) - Pink Belt Kickboxing | - [PBKB_ICP_L1_202_Promoting Activity & Exercise Adherence](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l1_202_promoting-activity-exercise-adherence/) - Pink Belt Kickboxing | - [PBKB_ICP_L1_203_Flexibility Basics](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l1_203_flexibility-basics/) - Pink Belt Kickboxing | - [PBKB_ICP_L1_204_Nutrition Basics](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l1_204_nutrition-basics/) - Pink Belt Kickboxing | - [PBKB_ICP_L1_205_Aerobic vs Resistance Training](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l1_205_aerobic-vs-resistance-training/) - Pink Belt Kickboxing | - [PBKB_ICP_L1_206 Designing Programmes for Health](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l1_206-designing-programmes-for-health/) - Pink Belt Kickboxing | - [PBKB_ICP_L1_207_Professionalism](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l1_207_professionalism/) - Pink Belt Kickboxing | - [PBKB_ICP_L1_208_Basic Health and Safety](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l1_208_basic-health-and-safety/) - Pink Belt Kickboxing | - [PBKB_ICP_L1_210_Module 2 Assessment](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l1_210_module-2-assessment/) - Pink Belt Kickboxing | - [PBKB_ICP_L1_301_PBKB Group Exercise Programme Specifics](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l1_301_pbkb-group-exercise-programme-specifics/) - Pink Belt Kickboxing | - [PBKB_ICP_L1_302_Techniques for the PBKB GrX Programme](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l1_302_techniques-for-the-pbkb-grx-programme/) - Pink Belt Kickboxing | - [PBKB_ICP_L1_304_Official Class Structure](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l1_304_official-class-structure/) - Pink Belt Kickboxing | - [PBKB_ICP_L1_305_Theoretical Assessment](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l1_305_theoretical-assessment/) - Pink Belt Kickboxing | - [PBKB_ICP_L1_401_Movement Mechanics Overview](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l1_401_movement-mechanics-overview/) - Pink Belt Kickboxing | - [PBKB_ICP_L1_403_Movement Mechanics Assessment](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l1_403_movement-mechanics-assessment/) - Pink Belt Kickboxing | - [PBKB_ICP_L1_501_Live Workshop](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l1_501_live-workshop/) - Pink Belt Kickboxing | - [PBKB_ICP_L1_502_Live Workshop Downloads](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l1_502_live-workshop-downloads/) - Pink Belt Kickboxing | - [PBKB_ICP_L1_503_Practical_Assessment_Submission](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l1_503_practical_assessment_submission/) - Pink Belt Kickboxing | - [PBKB_ICP_L1_601_Live Workshop Feedback](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l1_601_live-workshop-feedback/) - Pink Belt Kickboxing | - [PBKB_ICP_L1_602_Declaration](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l1_602_declaration/) - Pink Belt Kickboxing | - [PBKB_ICP_L1_603_Certification](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l1_603_certification/) - Pink Belt Kickboxing | - [PBKB_ICP_L2_101_Welcome to PBKB](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l2_101_welcome-to-pbkb/) - Pink Belt Kickboxing | - [PBKB_ICP_L2_102_Structure of the Course](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l2_102_structure-of-the-course/) - Pink Belt Kickboxing | - [PBKB_ICP_L2_103_Registration Form](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l2_103_registration-form/) - Pink Belt Kickboxing | - [PBKB_ICP_L2_104_Assessment Structure](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l2_104_assessment-structure/) - Pink Belt Kickboxing | - [PBKB_ICP_L2_201_Essential Foundations - Anatomy & Physiology](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l2_201_essential-foundations-anatomy-physiology/) - Pink Belt Kickboxing | - [PBKB_ICP_L2_202_Promoting Activity & Exercise Adherence](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l2_202_promoting-activity-exercise-adherence/) - Pink Belt Kickboxing | - [PBKB_ICP_L2_203_Flexibility Basics](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l2_203_flexibility-basics/) - Pink Belt Kickboxing | - [PBKB_ICP_L2_204_Nutrition Basics](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l2_204_nutrition-basics/) - Pink Belt Kickboxing | - [PBKB_ICP_L2_205_Aerobic vs Resistance Training](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l2_205_aerobic-vs-resistance-training/) - Pink Belt Kickboxing | - [PBKB_ICP_L2_206 Designing Programmes for Health](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l2_206-designing-programmes-for-health/) - Pink Belt Kickboxing | - [PBKB_ICP_L2_207_Professionalism](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l2_207_professionalism/) - Pink Belt Kickboxing | - [PBKB_ICP_L2_208_Basic Health and Safety](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l2_208_basic-health-and-safety/) - Pink Belt Kickboxing | - [PBKB_ICP_L2_209_Essential Foundations Manual Review](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l2_209_essential-foundations-manual-review/) - Pink Belt Kickboxing | - [PBKB_ICP_L2_210_Module 2 Assessment](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l2_210_module-2-assessment/) - Pink Belt Kickboxing | - [PBKB_ICP_L2_301_PBKB Empowerment Programme Overview](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l2_301_pbkb-empowerment-programme-overview/) - Pink Belt Kickboxing | - [PBKB_ICP_L2_302_Techniques for the PBKB Empowerment Programme](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l2_302_techniques-for-the-pbkb-empowerment-programme/) - Pink Belt Kickboxing | - [PBKB_ICP_L2_303_Official Manual Review](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l2_303_official-manual-review/) - Pink Belt Kickboxing | - [PBKB_ICP_L2_307_Official Session Structure](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l2_307_official-session-structure/) - Pink Belt Kickboxing | - [PBKB_ICP_L2_501_Live Workshop](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l2_501_live-workshop/) - Pink Belt Kickboxing | - [PBKB_ICP_L2_503_Practical_Assessment_&_WorkBook_Submission](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l2_503_practical_assessment__workbook_submission/) - Pink Belt Kickboxing | - [PBKB_ICP_L2_601_Live Workshop Feedback](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l2_601_live-workshop-feedback/) - Pink Belt Kickboxing | - [PBKB_ICP_L2_602_Declaration](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l2_602_declaration/) - Pink Belt Kickboxing | - [PBKB_ICP_L2_603_Certification](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l2_603_certification/) - Pink Belt Kickboxing | - [PBKB_ICP_L2_304_PBKB Sparring 101](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l2_304_pbkb-sparring-101/) - Pink Belt Kickboxing | - [PBKB_ICP_L2_305_Advanced Flexibility](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l2_305_advanced-flexibility/) - Pink Belt Kickboxing | - [PBKB_ICP_L2_302.1_Techniques for the PBKB Empowerment Programme - PHASE 1](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l2_302-1_techniques-for-the-pbkb-empowerment-programme-phase-1/) - Pink Belt Kickboxing | - [PBKB_ICP_L2_302.2_Techniques for the PBKB Empowerment Programme - PHASE 2](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l2_302-2_techniques-for-the-pbkb-empowerment-programme-phase-2/) - Pink Belt Kickboxing | - [PBKB_ICP_L2_302.3_Techniques for the PBKB Empowerment Programme - PHASE 3](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l2_302-3_techniques-for-the-pbkb-empowerment-programme-phase-3/) - Pink Belt Kickboxing | - [PBKB_ICP_L1_305_Theoretical Assessment(Duplicate)](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l1_305_theoretical-assessmentduplicate/) - Pink Belt Kickboxing | - [PBKB_PPNS_101_Welcome to PBKB](https://www.pinkbeltkickboxing.com/quiz/pbkb_ppns_101_welcome-to-pbkb/) - Pink Belt Kickboxing | - [PBKB_PPNS_102_Structure of the Course](https://www.pinkbeltkickboxing.com/quiz/pbkb_ppns_102_structure-of-the-course/) - Pink Belt Kickboxing | - [PBKB_PPNS_103_Registration Form](https://www.pinkbeltkickboxing.com/quiz/pbkb_ppns_103_registration-form/) - Pink Belt Kickboxing | - [PBKB_PPNS_104_Assessment Structure](https://www.pinkbeltkickboxing.com/quiz/pbkb_ppns_104_assessment-structure/) - Pink Belt Kickboxing | - [PBKB_PPNS_201_Essential Foundations - Anatomy & Physiology](https://www.pinkbeltkickboxing.com/quiz/pbkb_ppns_201_essential-foundations-anatomy-physiology/) - Pink Belt Kickboxing | - [PBKB_PPNS_202_Promoting Activity & Exercise Adherence](https://www.pinkbeltkickboxing.com/quiz/pbkb_ppns_202_promoting-activity-exercise-adherence/) - Pink Belt Kickboxing | - [PBKB_PPNS_203_Flexibility Basics](https://www.pinkbeltkickboxing.com/quiz/pbkb_ppns_203_flexibility-basics/) - Pink Belt Kickboxing | - [PBKB_PPNS_204_Nutrition Basics](https://www.pinkbeltkickboxing.com/quiz/pbkb_ppns_204_nutrition-basics/) - Pink Belt Kickboxing | - [PBKB_PPNS_205_Aerobic vs Resistance Training](https://www.pinkbeltkickboxing.com/quiz/pbkb_ppns_205_aerobic-vs-resistance-training/) - Pink Belt Kickboxing | - [PBKB_PPNS_206 Designing Programmes for Health](https://www.pinkbeltkickboxing.com/quiz/pbkb_ppns_206-designing-programmes-for-health/) - Pink Belt Kickboxing | - [PBKB_PPNS_207_Professionalism](https://www.pinkbeltkickboxing.com/quiz/pbkb_ppns_207_professionalism/) - Pink Belt Kickboxing | - [PBKB_PPNS_208_Basic Health and Safety](https://www.pinkbeltkickboxing.com/quiz/pbkb_ppns_208_basic-health-and-safety/) - Pink Belt Kickboxing | - [PBKB_PPNS_209_Essential Foundations Manual Review](https://www.pinkbeltkickboxing.com/quiz/pbkb_ppns_209_essential-foundations-manual-review/) - Pink Belt Kickboxing | - [PBKB_PPNS_210_Module 2 Assessment](https://www.pinkbeltkickboxing.com/quiz/pbkb_ppns_210_module-2-assessment/) - Pink Belt Kickboxing | - [PBKB_PPNS_301_Pregnancy Specifics: Introduction](https://www.pinkbeltkickboxing.com/quiz/pbkb_ppns_301_pregnancy-specifics-introduction/) - Pink Belt Kickboxing | - [PBKB_PPNS_302_Pregnancy Specifics: A&P Adaptations](https://www.pinkbeltkickboxing.com/quiz/pbkb_ppns_302_pregnancy-specifics-ap-adaptations/) - Pink Belt Kickboxing | - [PBKB_PPNS_303_Pre Natal Exercise Prescription](https://www.pinkbeltkickboxing.com/quiz/pbkb_ppns_303_pre-natal-exercise-prescription/) - Pink Belt Kickboxing | - [PBKB_PPNS_304_Post Natal Period](https://www.pinkbeltkickboxing.com/quiz/pbkb_ppns_304_post-natal-period/) - Pink Belt Kickboxing | - [PBKB_ICP_L1_402_Movement Mechanics Manual Review(Duplicate)](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l1_402_movement-mechanics-manual-reviewduplicate/) - Pink Belt Kickboxing | - [PBKB_ICP_L1_403_Movement Mechanics Assessment(Duplicate)](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l1_403_movement-mechanics-assessmentduplicate/) - Pink Belt Kickboxing | - [PBKB_ICP_L1_501_Live Workshop(Duplicate)](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l1_501_live-workshopduplicate-2/) - Pink Belt Kickboxing | - [PBKB_ICP_L1_502_Live Workshop Downloads(Duplicate)](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l1_502_live-workshop-downloadsduplicate-2/) - Pink Belt Kickboxing | - [PBKB_ICP_L1_503_Practical_Assessment_Submission(Duplicate)](https://www.pinkbeltkickboxing.com/quiz/pbkb_icp_l1_503_practical_assessment_submissionduplicate-2/) - Pink Belt Kickboxing | - [PBKB_PPNS_401_Consolidation & Feedback](https://www.pinkbeltkickboxing.com/quiz/pbkb_ppns_401_consolidation-feedback/) - Pink Belt Kickboxing | - [PBKB_PPNS_402_Declaration](https://www.pinkbeltkickboxing.com/quiz/pbkb_ppns_402_declaration/) - Pink Belt Kickboxing | - [PBKB_PPNS_403_Certification](https://www.pinkbeltkickboxing.com/quiz/pbkb_ppns_403_certification/) - Pink Belt Kickboxing | - [PBKB_PPNS_105_WorkBook](https://www.pinkbeltkickboxing.com/quiz/pbkb_ppns_105_workbook/) - Pink Belt Kickboxing | ## Messages - [Hey! Sorry where is this?!](https://www.pinkbeltkickboxing.com/messages/hey-sorry-where-is-this/) - Pink Belt Kickboxing | Hey! Sorry where is this?! - [Clicked on the wrong code and now I'm...](https://www.pinkbeltkickboxing.com/messages/clicked-on-the-wrong-code-and-now-im/) - Pink Belt Kickboxing | Clicked on the wrong code and now I'm locked at lesson 3. Please can you unlock me :) - [Hi Marc, I’m getting stuck in a loop...](https://www.pinkbeltkickboxing.com/messages/hi-marc-im-getting-stuck-in-a-loop-2/) - Pink Belt Kickboxing | Hi Marc, I’m getting stuck in a loop on the Self Defence Course material where it keeps taking me back to the registration page, which I’ve completed 3 times! Is there any other way to access the material? - [Hi Marc, I’m getting stuck in a loop...](https://www.pinkbeltkickboxing.com/messages/hi-marc-im-getting-stuck-in-a-loop/) - Pink Belt Kickboxing | Hi Marc, I’m getting stuck in a loop on the Self Defence Course material where it keeps taking me back to the registration page, which I’ve completed 3 times! Is there any other way to access the material? - [Hi, Please could you help and advise on...](https://www.pinkbeltkickboxing.com/messages/hi-please-could-you-help-and-advise-on/) - Pink Belt Kickboxing | Hi, Please could you help and advise on the below? Do I have to attend a live workshop, I have not seen any details of where this takes place and what dates are available? Is this an online certification only, and what is needed from me to gain the coaching certification? Many Thanks - [I clicked on the wrong answer and it...](https://www.pinkbeltkickboxing.com/messages/i-clicked-on-the-wrong-answer-and-it/) - Pink Belt Kickboxing | I clicked on the wrong answer and it won't let me change it All sorted for you Kate. Marc - [Just went on to check what I needed...](https://www.pinkbeltkickboxing.com/messages/just-went-on-to-check-what-i-needed/) - Pink Belt Kickboxing | Just went on to check what I needed for next weekend and thought I had done this quiz haha oops. 26. did know the answer didn't push the right button (face palm) 27. a guess my bad, 32. my dyslexic brain missed the word 'Cross' (even when re read it [double face palm]) so answered - [Hi Liyen, thoroughly enjoying your course. You make...](https://www.pinkbeltkickboxing.com/messages/hi-liyen-thoroughly-enjoying-your-course-you-make/) - Pink Belt Kickboxing | Hi Liyen, thoroughly enjoying your course. You make it look so smooth with your elegant transitions. Looking forward to my assessment with you on 12th. Michelle - [Hi, what time will the course start and...](https://www.pinkbeltkickboxing.com/messages/hi-what-time-will-the-course-start-and-2/) - Pink Belt Kickboxing | Hi, what time will the course start and finish this weekend? Thanks - [Hi, what time will the course start and...](https://www.pinkbeltkickboxing.com/messages/hi-what-time-will-the-course-start-and/) - Pink Belt Kickboxing | Hi, what time will the course start and finish this weekend? Thanks - [I've broken lesson 5 :(](https://www.pinkbeltkickboxing.com/messages/ive-broken-lesson-5-2/) - Pink Belt Kickboxing | I've broken lesson 5 :( - [I've broken lesson 5 :(](https://www.pinkbeltkickboxing.com/messages/ive-broken-lesson-5/) - Pink Belt Kickboxing | I've broken lesson 5 :( - [Hi, I've submitted the registration form and completed...](https://www.pinkbeltkickboxing.com/messages/hi-ive-submitted-the-registration-form-and-completed/) - Pink Belt Kickboxing | Hi, I've submitted the registration form and completed the quiz to say I'm ready to move on but it won't allow me into the 'Assessment Structure' page as it says I first need to complete the registration form but then it just takes me to a fresh registration page again...thanks - [Iv clicked on the right code you gave...](https://www.pinkbeltkickboxing.com/messages/iv-clicked-on-the-right-code-you-gave/) - Pink Belt Kickboxing | Iv clicked on the right code you gave us on the day and it is saying I failed. Please comferm to what code to select. - [Hi, I have recently realised that i did...](https://www.pinkbeltkickboxing.com/messages/hi-i-have-recently-realised-that-i-did/) - Pink Belt Kickboxing | Hi, I have recently realised that i did not receive my certificate for the course I completed. I have tried to log back in to see i missed anything and it is asking me to purchase the course every time i click on a lesson which I have done with the code provided. Please can - [Hi, I have not heard anything back from...](https://www.pinkbeltkickboxing.com/messages/hi-i-have-not-heard-anything-back-from/) - Pink Belt Kickboxing | Hi, I have not heard anything back from my previous message. i did not upload the Public liability document. please can this be rest so i can upload it and receive my certificate. - [Hi, Im trying to retake the assessment as...](https://www.pinkbeltkickboxing.com/messages/hi-im-trying-to-retake-the-assessment-as/) - Pink Belt Kickboxing | Hi, Im trying to retake the assessment as I took it prior to the practical day. hopefully it can be reset. - [Hi Mark, Happy new year, Just wanted to...](https://www.pinkbeltkickboxing.com/messages/hi-mark-happy-new-year-just-wanted-to/) - Pink Belt Kickboxing | Hi Mark, Happy new year, Just wanted to say a massive thank you, I really enjoyed the course and took plenty away from it. I have submitted all of my forms. If you require any further details, please let me know. Kind regards David Loasby My number is 07738091794 - [I forgot to attach the insurance document and...](https://www.pinkbeltkickboxing.com/messages/i-forgot-to-attach-the-insurance-document-and/) - Pink Belt Kickboxing | I forgot to attach the insurance document and nowhere to attach it. and in regards to the other files i haven't submitted. I Do not have them and neither do the other staff that took part in the course. Are the required to pass? - [I accidentally took the exam before my practical...](https://www.pinkbeltkickboxing.com/messages/i-accidentally-took-the-exam-before-my-practical/) - Pink Belt Kickboxing | I accidentally took the exam before my practical and theory day, my instructor told me to ask for the exam to be reset so I can pass the course . - [Hi, Every time, I try to access he...](https://www.pinkbeltkickboxing.com/messages/hi-every-time-i-try-to-access-he/) - Pink Belt Kickboxing | Hi, Every time, I try to access he course, I'm told to purchase the course again. My account ID is sensei.dave and order #2435 Please can you help with this issue? Many thanks Dave - [Hi. I have failed the quiz. How do...](https://www.pinkbeltkickboxing.com/messages/hi-i-have-failed-the-quiz-how-do/) - Pink Belt Kickboxing | Hi. I have failed the quiz. How do I retake it? - [i couldn't see how to redo, the test,...](https://www.pinkbeltkickboxing.com/messages/i-couldnt-see-how-to-redo-the-test/) - Pink Belt Kickboxing | i couldn't see how to redo, the test, i made the changes but wouldn't let me resubmit. i have changed them on here too. not sure if it saves the answers though - [Hi, When I scrolled down to see how...](https://www.pinkbeltkickboxing.com/messages/hi-when-i-scrolled-down-to-see-how/) - Pink Belt Kickboxing | Hi, When I scrolled down to see how many questions there were (before completing all my answers) I accidentally pressed on the complete quiz button before I had the chance to complete the quiz. And now I can't seem to be able to take it again. Is that going to be an issue? Or is - [Hi Marc I am bit stuck on this...](https://www.pinkbeltkickboxing.com/messages/hi-marc-i-am-bit-stuck-on-this/) - Pink Belt Kickboxing | Hi Marc I am bit stuck on this last part of the course in order to get certificate so just wandering if can give me some advice please. Kind regards Jenma - [How can I re take the quiz as...](https://www.pinkbeltkickboxing.com/messages/how-can-i-re-take-the-quiz-as/) - Pink Belt Kickboxing | How can I re take the quiz as I did not get the required amount correct - [Hi, I did the kickboxing course with Wakefield...](https://www.pinkbeltkickboxing.com/messages/hi-i-did-the-kickboxing-course-with-wakefield/) - Pink Belt Kickboxing | Hi, I did the kickboxing course with Wakefield Council at normanton however I don't know the bypass code and its saying I put an incorrect code in and wont let me pass, I was assessed on the day there. - [Hi Marc, I took part in the instructor...](https://www.pinkbeltkickboxing.com/messages/hi-marc-i-took-part-in-the-instructor/) - Pink Belt Kickboxing | Hi Marc, I took part in the instructor course on the 10th of April, Ashleigh has given me this code because we did practical on the day but it's not working, just wondering what to do? Thanks, Jenna - [Hi Marc, which of the bypass codes do...](https://www.pinkbeltkickboxing.com/messages/hi-marc-which-of-the-bypass-codes-do/) - Pink Belt Kickboxing | Hi Marc, which of the bypass codes do we used for when we were practically assessed on 10th April in Cardiff - [Hi Mark, something went wrong, I didn't sit...](https://www.pinkbeltkickboxing.com/messages/hi-mark-something-went-wrong-i-didnt-sit/) - Pink Belt Kickboxing | Hi Mark, something went wrong, I didn't sit the test yet and it says I did... Can you please help? Cheers Sheetal ## Certificates - [0dade021](https://www.pinkbeltkickboxing.com/certificate/0dade021/) - Pink Belt Kickboxing | - [73d623b0](https://www.pinkbeltkickboxing.com/certificate/73d623b0/) - Pink Belt Kickboxing | - [b8437f3e](https://www.pinkbeltkickboxing.com/certificate/b8437f3e/) - Pink Belt Kickboxing | - [0220664e](https://www.pinkbeltkickboxing.com/certificate/0220664e/) - Pink Belt Kickboxing | - [cfec45bf](https://www.pinkbeltkickboxing.com/certificate/cfec45bf/) - Pink Belt Kickboxing | - [6b60f54d](https://www.pinkbeltkickboxing.com/certificate/6b60f54d/) - Pink Belt Kickboxing | - [4c166ab4](https://www.pinkbeltkickboxing.com/certificate/4c166ab4/) - Pink Belt Kickboxing | - [33a22b3b](https://www.pinkbeltkickboxing.com/certificate/33a22b3b/) - Pink Belt Kickboxing | - [ba678ea6](https://www.pinkbeltkickboxing.com/certificate/ba678ea6/) - Pink Belt Kickboxing | - [be428ac4](https://www.pinkbeltkickboxing.com/certificate/be428ac4/) - Pink Belt Kickboxing | - [ec17bacd](https://www.pinkbeltkickboxing.com/certificate/ec17bacd/) - Pink Belt Kickboxing | - [3dca0a07](https://www.pinkbeltkickboxing.com/certificate/3dca0a07/) - Pink Belt Kickboxing | ## Event Categories - [Live Event](https://www.pinkbeltkickboxing.com/events/categories/live-event/) ## Product categories - [Martial Arts Learning](https://www.pinkbeltkickboxing.com/product-category/martial-arts-learning/) - [Uncategorised](https://www.pinkbeltkickboxing.com/product-category/uncategorised/) ## Course Categories - [PBKB Courses](https://www.pinkbeltkickboxing.com/course-category/pbkb/) ## Modules - [ICP-L1 Module 02 - Essential Foundations](https://www.pinkbeltkickboxing.com/modules/icp-l1-module-02-essential-foundations/) - This module is what we call ‘The Foundations’. For any coach, instructor or teacher in our industry, you MUST understand things like Anatomy & Physiology, Exercise Prescription, Health and Safety and basics in ‘how to teach’. This module provides just that! - [ICP-L1 Module 04 - Movement & Mechanics](https://www.pinkbeltkickboxing.com/modules/icp-l1-module-04-movement-mechanics/) - This module brings a complete overview of 3 Dimensional Movement and how to apply this to Kickboxing (and other activities). You will learn to break down all of the techniques involved in our Group Exercise Programme and effectively teach them. - [ICP-L1 Module 03 - GRX Programme Overview](https://www.pinkbeltkickboxing.com/modules/icp-l1-module-03-grx-programme-overview/) - This module introduces the Group Exercise Programme and all of the techniques involved in it. You will be able to review the Official Manual at this module. - [ICP-L1 Module 05 - Live Workshop and Assessment Days](https://www.pinkbeltkickboxing.com/modules/icp-l1-module-05-live-workshop-and-assessment-days/) - This module discusses and gives you all of the tools needed for the live workshop and assessment day. You will need to print some of this material to print with you and populate on the day. - [ICP-L2 Module 06 - Summary](https://www.pinkbeltkickboxing.com/modules/icp-l2-module-6-summary/) - This Module requires you to submit essential documentation to us in order to certify you. - [ICP-L1 Module 01 - Welcome](https://www.pinkbeltkickboxing.com/modules/icp-l1-module-01-welcome/) - This is the introduction and overview to Pink Belt Kickboxing LTD and the Level 1 Instructor Course - [ICP-L1 Module 06 - Summary](https://www.pinkbeltkickboxing.com/modules/1-icp-l1-module-06-summary/) - This Module requires you to submit essential documentation to us in order to certify you. - [ICP-L2 Module 01 - Welcome](https://www.pinkbeltkickboxing.com/modules/icp-l2-module-01-welcome/) - This is the introduction and overview to Pink Belt Kickboxing LTD and the Level 2 Instructor Course - [ICP-L2 Module 02 - Essential Foundations](https://www.pinkbeltkickboxing.com/modules/icp-l2-module-02-essential-foundations/) - This module is what we call ‘The Foundations’. For any coach, instructor or teacher in our industry, you MUST understand things like Anatomy & Physiology, Exercise Prescription, Health and Safety and basics in ‘how to teach’. This module provides just that! - [ICP-L2 Module 03 – Empowerment Programme Overview](https://www.pinkbeltkickboxing.com/modules/icp-l2-module-03-empowerment-programme-overview/) - This module introduces the Group Exercise Programme and all of the techniques involved in it. You will be able to review the Official Manual at this module. - [ICP-L2 Module 04 – Movement Mechanics & Combinations](https://www.pinkbeltkickboxing.com/modules/icp-l2-module-04-movement-mechanics-combinations/) - This module brings a complete overview of 3 Dimensional Movement and how to apply this to Kickboxing (and other activities). You will learn to break down all of the techniques involved in our Empowerment Programme and effectively teach them to suit the mechanics of your individual student. This will provide the framework for success in combination creation. - [ICP-L2 Module 05 – Live Workshop and Assessment Days](https://www.pinkbeltkickboxing.com/modules/icp-l2-module-05-live-workshop-and-assessment-days/) - This module discusses and gives you all of the tools needed for the live workshop and assessment day. You will need to print some of this material to print with you and populate on the day. - [PPNS Module 01](https://www.pinkbeltkickboxing.com/modules/ppns-module-01/) - [PPNS Module 02](https://www.pinkbeltkickboxing.com/modules/ppns-module-02/) - [PPNS Module 03](https://www.pinkbeltkickboxing.com/modules/ppns-module-03/) - [PPNS Module 04](https://www.pinkbeltkickboxing.com/modules/ppns-module-04/) - [ICP-L2 Module 06 - Summary](https://www.pinkbeltkickboxing.com/modules/icp-l2-module-06-summary/) - This Module requires you to submit essential documentation to us in order to certify you. - [ICP-YF Module 01 - Introduction](https://www.pinkbeltkickboxing.com/modules/125-icp-yf-module-01-introduction/) - [ICP-YF Module 02 - Essential Foundations](https://www.pinkbeltkickboxing.com/modules/125-icp-yf-module-02-essential-foundations/) - [ICP-YF Module 03 - YogaFlow Programme Overview](https://www.pinkbeltkickboxing.com/modules/125-icp-yf-module-03-yogaflow-programme-overview/) - [ICP-YF Module 04 - Yoga Specifics](https://www.pinkbeltkickboxing.com/modules/125-icp-yf-module-04-yoga-specifics/) - [ICP-YF Module 05 - YogaFlow Poses - Video Library](https://www.pinkbeltkickboxing.com/modules/125-icp-yf-module-05-yogaflow-poses-video-library/) - [ICP-YF Module 06 - Live Workshop & Assessment Day](https://www.pinkbeltkickboxing.com/modules/125-icp-yf-module-06-live-workshop-assessment-day/) - [ICP-YF Module 07 - YogaFlow Summary](https://www.pinkbeltkickboxing.com/modules/125-icp-yf-module-07-yogaflow-summary/)