Visualise to Actualise

Visualise to Actualise

Visualisation Leads to Actualisation     Visualisation, done right, can be extremely powerful in achieving any goal.  As you think about your goals for the New Year, take into consideration the following… Using your intellectual factor of imagination see...

What motivates you?

What Motivates You? Mike Fohner, cross country running coach, tells this story about one of his students: Last year, one of my young cross-country runners was fully content walking up the hills and avoiding physical exertion to the maximum extent possible. I tried all...

Self-Confidence

Confidence & Martial Arts   How many of us at one point in our lives or another have felt less than? Self-confidence is crucial to our happiness and is an elusive subject to talk about.  What causes low self-confidence, what improves it?   Exercise is...

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